Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3432 foods.

# Food Category Per 100 g % DV
701 Falafel, home-prepared Legumes and Legume Products 1.50 mg 14%
702 Bread, whole-wheat, prepared from recipe Baked Products 1.50 mg 14%
703 Muffins, wheat bran, dry mix Baked Products 1.50 mg 14%
704 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14%
705 Crackers, melba toast, wheat Baked Products 1.50 mg 14%
706 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 1.49 mg 14%
707 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 1.49 mg 14%
708 Tamales (Navajo) American Indian/Alaska Native Foods 1.48 mg 13%
709 Rolls, pumpernickel Baked Products 1.48 mg 13%
710 Nuts, almond paste Nut and Seed Products 1.48 mg 13%
711 Bread, pumpernickel Baked Products 1.48 mg 13%
712 Bread, wheat, toasted Baked Products 1.47 mg 13%
713 Syrups, maple Sweets 1.47 mg 13%
714 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.46 mg 13%
715 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1.46 mg 13%
716 Tortilla chips, yellow, plain, salted Snacks 1.46 mg 13%
717 Beverages, Cocoa mix, powder Beverages 1.46 mg 13%
718 Sausage, meatless Legumes and Legume Products 1.46 mg 13%
719 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%
720 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.45 mg 13%
721 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.45 mg 13%
722 Bread, crumbs, dry, grated, plain Baked Products 1.45 mg 13%
723 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 1.45 mg 13%
724 Bread, potato Baked Products 1.44 mg 13%
725 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.44 mg 13%
726 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.44 mg 13%
727 Hummus, commercial Legumes and Legume Products 1.44 mg 13%
728 Bread, crumbs, dry, grated, seasoned Baked Products 1.43 mg 13%
729 Snacks, tortilla chips, ranch-flavor Snacks 1.43 mg 13%
730 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.43 mg 13%
731 Nuts, chestnuts, japanese, roasted Nut and Seed Products 1.43 mg 13%
732 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.43 mg 13%
733 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.42 mg 13%
734 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13%
735 Snacks, granola bar, fruit-filled, nonfat Snacks 1.42 mg 13%
736 Peppers, ancho, dried Vegetables and Vegetable Products 1.42 mg 13%
737 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.42 mg 13%
738 Snacks, granola bars, soft, almond, confectioners coating Snacks 1.41 mg 13%
739 Pasta, dry, unenriched Cereal Grains and Pasta 1.41 mg 13%
740 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.41 mg 13%
741 Pasta, dry, enriched Cereal Grains and Pasta 1.41 mg 13%
742 Nuts, chestnuts, chinese, dried Nut and Seed Products 1.41 mg 13%
743 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.41 mg 13%
744 Babyfood, rice and apples, dry Baby Foods 1.40 mg 13%
745 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13%
746 Peppers, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13%
747 Vegetarian fillets Legumes and Legume Products 1.40 mg 13%
748 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 1.40 mg 13%
749 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 1.40 mg 13%
750 Babyfood, cereal, mixed, with bananas, dry Baby Foods 1.40 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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