Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2783 foods.

# Food Category Per 100 g % DV
701 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.20 mg 11%
702 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1.20 mg 11%
703 Wiener (frankfurter), meatless Legumes and Legume Products 1.20 mg 11%
704 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 1.20 mg 11%
705 Bread, rye, toasted Baked Products 1.20 mg 11%
706 Sweets, maple taffy Sweets 1.20 mg 11%
707 Granola bar, chewy, chocolate coated, all flavours Baked Products 1.20 mg 11%
708 Beans, baked, canned, with beef Legumes and Legume Products 1.20 mg 11%
709 Spices, pepper, black Spices and Herbs 1.19 mg 11%
710 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.19 mg 11%
711 Candies, bars, Oh Henry! Sweets 1.19 mg 11%
712 Lentils, pink, boiled Legumes and Legume Products 1.19 mg 11%
713 Peas, green, boiled, drained Vegetables and Vegetable Products 1.19 mg 11%
714 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.18 mg 11%
715 Bread, protein (includes gluten), toasted Baked Products 1.17 mg 11%
716 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.17 mg 11%
717 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.17 mg 11%
718 Snacks, trail mix, tropical Snacks 1.17 mg 11%
719 Snacks, sesame sticks, wheat-based, salted Snacks 1.17 mg 11%
720 Sweets, sugars, maple, hard Sweets 1.16 mg 11%
721 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.16 mg 11%
722 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.16 mg 11%
723 Garlic, raw Vegetables and Vegetable Products 1.16 mg 11%
724 Snacks, tortilla chips, unsalted, low fat Snacks 1.15 mg 10%
725 Hearts of palm, canned Vegetables and Vegetable Products 1.15 mg 10%
726 Soybeans, dry, boiled Legumes and Legume Products 1.15 mg 10%
727 Soybeans, dry, boiled, salted Legumes and Legume Products 1.15 mg 10%
728 Snacks, tortilla chips, low fat, baked without fat Snacks 1.15 mg 10%
729 Snacks, tortilla chips, light (baked with less oil) Snacks 1.15 mg 10%
730 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 10%
731 Candies, Reese's Pieces Sweets 1.15 mg 10%
732 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.15 mg 10%
733 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 1.14 mg 10%
734 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.14 mg 10%
735 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 1.14 mg 10%
736 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.14 mg 10%
737 Beans, cranberry (roman), boiled Legumes and Legume Products 1.14 mg 10%
738 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.13 mg 10%
739 spices, pepper, white Spices and Herbs 1.13 mg 10%
740 Bagel, cinnamon-raisin Baked Products 1.13 mg 10%
741 Candies, bars, Alpine White bar with almonds Sweets 1.13 mg 10%
742 Chili without beans, canned Mixed Dishes 1.12 mg 10%
743 Candies, bars, 5th Avenue Sweets 1.12 mg 10%
744 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 1.12 mg 10%
745 Soup, onion, dehydrated Soups, Sauces and Gravies 1.12 mg 10%
746 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 1.12 mg 10%
747 Beans, black, mature seeds, boiled Legumes and Legume Products 1.12 mg 10%
748 Grains, teff, cooked Cereals, Grains and Pasta 1.11 mg 10%
749 Bread, rye Baked Products 1.11 mg 10%
750 Candies, fudge, chocolate, homemade Sweets 1.11 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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