Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3432 foods.

# Food Category Per 100 g % DV
651 Pancakes, whole wheat, dry mix, incomplete Baked Products 1.64 mg 15%
652 Crackers, wheat, regular Baked Products 1.64 mg 15%
653 Sorghum flour, whole-grain Cereal Grains and Pasta 1.63 mg 15%
654 Candies, semisweet chocolate Sweets 1.62 mg 15%
655 Wasabi, root, raw Vegetables and Vegetable Products 1.62 mg 15%
656 Bagels, whole grain white Baked Products 1.62 mg 15%
657 Taco shells, baked Baked Products 1.61 mg 15%
658 Acorn stew (Apache) American Indian/Alaska Native Foods 1.60 mg 15%
659 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.60 mg 15%
660 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.60 mg 15%
661 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.60 mg 15%
662 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 1.60 mg 15%
663 Luncheon slices, meatless Legumes and Legume Products 1.60 mg 15%
664 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 1.60 mg 15%
665 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.60 mg 15%
666 Muffins, English, whole-wheat Baked Products 1.60 mg 15%
667 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.60 mg 15%
668 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.60 mg 15%
669 Crackers, wheat, low salt Baked Products 1.60 mg 15%
670 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 1.59 mg 14%
671 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.59 mg 14%
672 Snacks, granola bars, hard, almond Snacks 1.58 mg 14%
673 Millet, puffed Breakfast Cereals 1.58 mg 14%
674 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14%
675 Desserts, rennin, chocolate, dry mix Sweets 1.58 mg 14%
676 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.58 mg 14%
677 Bread, chapati or roti, plain, commercially prepared Baked Products 1.57 mg 14%
678 Tempeh, cooked Legumes and Legume Products 1.57 mg 14%
679 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.57 mg 14%
680 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14%
681 Candies, HERSHEYS, PAYDAY Bar Sweets 1.57 mg 14%
682 Corn bran, crude Cereal Grains and Pasta 1.56 mg 14%
683 Candies, sugar-coated almonds Sweets 1.56 mg 14%
684 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.56 mg 14%
685 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.56 mg 14%
686 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.56 mg 14%
687 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.55 mg 14%
688 Candies, truffles, prepared-from-recipe Sweets 1.55 mg 14%
689 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.54 mg 14%
690 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 1.54 mg 14%
691 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.53 mg 14%
692 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.53 mg 14%
693 Bagels, multigrain Baked Products 1.52 mg 14%
694 Bread, pita, whole-wheat Baked Products 1.52 mg 14%
695 Snacks, potato chips, lightly salted Snacks 1.51 mg 14%
696 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.51 mg 14%
697 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14%
698 Snacks, granola bars, soft, uncoated, plain Snacks 1.50 mg 14%
699 Candies, sweet chocolate Sweets 1.50 mg 14%
700 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.50 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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