Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2783 foods.

# Food Category Per 100 g % DV
651 Tourtiere, homemade Baked Products 1.35 mg 12%
652 Muffin, wheat bran, with raisins, homemade Baked Products 1.35 mg 12%
653 Bread, pumpernickel Baked Products 1.35 mg 12%
654 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.34 mg 12%
655 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 1.34 mg 12%
656 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.34 mg 12%
657 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.34 mg 12%
658 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.34 mg 12%
659 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.34 mg 12%
660 Snacks, pretzels, hard, chocolate coated Snacks 1.33 mg 12%
661 Bread, focaccia, Italian flatbread, plain Baked Products 1.33 mg 12%
662 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.33 mg 12%
663 Muffin bar, all flavours Baked Products 1.32 mg 12%
664 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 1.32 mg 12%
665 Candies, dark chocolate coated coffee beans Sweets 1.32 mg 12%
666 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.32 mg 12%
667 Bread, rice bran, gluten free Baked Products 1.31 mg 12%
668 Tortilla, ready-to-bake / fry, corn Baked Products 1.31 mg 12%
669 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.30 mg 12%
670 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.30 mg 12%
671 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.30 mg 12%
672 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 12%
673 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 1.30 mg 12%
674 Meatless, sandwich spread Legumes and Legume Products 1.30 mg 12%
675 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.29 mg 12%
676 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.29 mg 12%
677 Snacks, corn-based, extruded, chips, plain Snacks 1.29 mg 12%
678 Nuts, macadamia, dry roasted, salted Nuts and Seeds 1.29 mg 12%
679 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 1.29 mg 12%
680 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 1.28 mg 12%
681 Lentils, boiled, salted Legumes and Legume Products 1.27 mg 12%
682 Muffin, blueberry, commercial, reduced fat Baked Products 1.27 mg 12%
683 Sweet potato, flour Vegetables and Vegetable Products 1.27 mg 12%
684 Lentils, boiled Legumes and Legume Products 1.27 mg 12%
685 Snacks, tortilla chips, taco Snacks 1.27 mg 12%
686 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.26 mg 11%
687 Veggie / soy burger patty, unprepared Legumes and Legume Products 1.26 mg 11%
688 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.25 mg 11%
689 Grains, spelt, cooked Cereals, Grains and Pasta 1.25 mg 11%
690 Soup, leek, dehydrated Soups, Sauces and Gravies 1.25 mg 11%
691 Indian, bread, naan, whole-wheat Baked Products 1.24 mg 11%
692 Peas, green, raw Vegetables and Vegetable Products 1.24 mg 11%
693 Snacks, popcorn, caramel-coated, with peanuts Snacks 1.24 mg 11%
694 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.23 mg 11%
695 Muffin, wheat bran, dry mix, prepared Baked Products 1.22 mg 11%
696 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 1.22 mg 11%
697 English muffin, wheat, toasted Baked Products 1.22 mg 11%
698 Poutine Mixed Dishes 1.22 mg 11%
699 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 1.21 mg 11%
700 Margarine, stick, palm and soybean oils Fats and Oils 1.21 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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