Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3432 foods.

# Food Category Per 100 g % DV
601 Bread, multi-grain, toasted (includes whole-grain) Baked Products 1.85 mg 17%
602 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.85 mg 17%
603 Muffins, oat bran Baked Products 1.84 mg 17%
604 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 1.84 mg 17%
605 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.84 mg 17%
606 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 1.83 mg 17%
607 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.83 mg 17%
608 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17%
609 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.83 mg 17%
610 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.83 mg 17%
611 Bread, protein (includes gluten) Baked Products 1.82 mg 17%
612 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.82 mg 17%
613 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 1.82 mg 17%
614 Cornmeal, whole-grain, white Cereal Grains and Pasta 1.82 mg 17%
615 Thyme, fresh Spices and Herbs 1.81 mg 16%
616 Meatballs, meatless Legumes and Legume Products 1.80 mg 16%
617 Corn flour, masa, enriched, white Cereal Grains and Pasta 1.80 mg 16%
618 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.80 mg 16%
619 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 1.80 mg 16%
620 Vegetarian meatloaf or patties Legumes and Legume Products 1.80 mg 16%
621 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 1.79 mg 16%
622 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.79 mg 16%
623 Snacks, KRAFT, CORNNUTS, plain Snacks 1.78 mg 16%
624 Rice and Wheat cereal bar Snacks 1.78 mg 16%
625 Bread, whole-wheat, commercially prepared Baked Products 1.77 mg 16%
626 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.77 mg 16%
627 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 1.77 mg 16%
628 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 1.77 mg 16%
629 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.76 mg 16%
630 Crackers, wheat, reduced fat Baked Products 1.74 mg 16%
631 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 16%
632 Corn flour, whole-grain, white Cereal Grains and Pasta 1.73 mg 16%
633 Corn flour, whole-grain, yellow Cereal Grains and Pasta 1.73 mg 16%
634 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.72 mg 16%
635 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.72 mg 16%
636 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16%
637 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.72 mg 16%
638 Noodles, japanese, soba, dry Cereal Grains and Pasta 1.71 mg 16%
639 Tomato powder Vegetables and Vegetable Products 1.71 mg 16%
640 Bread, multi-grain (includes whole-grain) Baked Products 1.70 mg 15%
641 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.70 mg 15%
642 Beverages, tea, instant, unsweetened, powder Beverages 1.69 mg 15%
643 Beverages, tea, instant, decaffeinated, unsweetened Beverages 1.69 mg 15%
644 Millet, raw Cereal Grains and Pasta 1.68 mg 15%
645 Candies, praline, prepared-from-recipe Sweets 1.67 mg 15%
646 Sorghum grain Cereal Grains and Pasta 1.67 mg 15%
647 Tofu, hard, prepared with nigari Legumes and Legume Products 1.66 mg 15%
648 Bread, whole-wheat, prepared from recipe, toasted Baked Products 1.65 mg 15%
649 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.65 mg 15%
650 Wheat, sprouted Cereal Grains and Pasta 1.65 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free