Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2783 foods.

# Food Category Per 100 g % DV
601 Hot chocolate, mix, powder Beverages 1.46 mg 13%
602 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%
603 Bread crumbs, dry, grated, plain Baked Products 1.45 mg 13%
604 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.44 mg 13%
605 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 1.44 mg 13%
606 Bread, potato Baked Products 1.44 mg 13%
607 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 1.44 mg 13%
608 Bread crumbs, dry, grated, seasoned Baked Products 1.43 mg 13%
609 Nuts, Japanese chestnuts, roasted Nuts and Seeds 1.43 mg 13%
610 Snacks, tortilla chips, ranch Snacks 1.43 mg 13%
611 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.43 mg 13%
612 Candies, bars, Nestle Crunch Sweets 1.43 mg 13%
613 Candies, fudge, chocolate with nuts, homemade Sweets 1.43 mg 13%
614 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.42 mg 13%
615 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.42 mg 13%
616 Pepper, ancho, dried Vegetables and Vegetable Products 1.42 mg 13%
617 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 1.42 mg 13%
618 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.42 mg 13%
619 Fast foods, entree, chili con carne Fast Foods 1.41 mg 13%
620 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 1.41 mg 13%
621 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.41 mg 13%
622 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.41 mg 13%
623 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.41 mg 13%
624 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.41 mg 13%
625 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 1.41 mg 13%
626 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 1.41 mg 13%
627 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1.40 mg 13%
628 Taco shell, baked, unsalted Baked Products 1.40 mg 13%
629 Beans, baked, canned, no salt added Legumes and Legume Products 1.40 mg 13%
630 English muffin, plain (also sourdough), toasted Baked Products 1.40 mg 13%
631 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.40 mg 13%
632 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 1.40 mg 13%
633 Meatless, fish sticks Legumes and Legume Products 1.40 mg 13%
634 Pepper, pasilla, dried Vegetables and Vegetable Products 1.40 mg 13%
635 Vegetarian fillets, meatless Legumes and Legume Products 1.40 mg 13%
636 Babyfood, cereal, rice, dry Babyfoods 1.39 mg 13%
637 English muffin, multigrain (also granola) Baked Products 1.39 mg 13%
638 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 13%
639 Snacks, tortilla chips, plain Snacks 1.38 mg 13%
640 Bread, rice bran, gluten free, toasted Baked Products 1.38 mg 13%
641 Granola bar, chewy, low fat Baked Products 1.38 mg 13%
642 Snacks, SUNCHIPS, French Onion flavour Snacks 1.38 mg 13%
643 Snacks, tortilla chips, nacho Snacks 1.38 mg 13%
644 Beans, white, boiled, salted Legumes and Legume Products 1.38 mg 13%
645 Lupins, boiled, salted Legumes and Legume Products 1.38 mg 13%
646 Lupins, boiled Legumes and Legume Products 1.38 mg 13%
647 Beans, white, boiled Legumes and Legume Products 1.38 mg 13%
648 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 1.37 mg 12%
649 Fast foods, mexican, taco salad Fast Foods 1.36 mg 12%
650 Cracker, melba toast, rye (includes pumpernickel) Baked Products 1.36 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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