Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3432 foods.

# Food Category Per 100 g % DV
551 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.01 mg 18%
552 Chocolate, dark, 45- 59% cacao solids Sweets 2.01 mg 18%
553 Rolls, dinner, whole-wheat Baked Products 2.01 mg 18%
554 Crackers, melba toast, plain, without salt Baked Products 2.01 mg 18%
555 Crackers, melba toast, plain Baked Products 2.01 mg 18%
556 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.00 mg 18%
557 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.00 mg 18%
558 Chili with beans, canned Legumes and Legume Products 2.00 mg 18%
559 Snacks, corn cakes Snacks 2.00 mg 18%
560 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18%
561 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 2.00 mg 18%
562 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.00 mg 18%
563 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 2.00 mg 18%
564 Barley flour or meal Cereal Grains and Pasta 2.00 mg 18%
565 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.00 mg 18%
566 Snacks, corn cakes, very low sodium Snacks 2.00 mg 18%
567 Tomatoes, sun-dried Vegetables and Vegetable Products 1.99 mg 18%
568 Tofu, fried Legumes and Legume Products 1.99 mg 18%
569 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 1.99 mg 18%
570 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.98 mg 18%
571 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.97 mg 18%
572 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.96 mg 18%
573 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.96 mg 18%
574 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 1.96 mg 18%
575 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18%
576 Crackers, toast thins, low sodium Baked Products 1.94 mg 18%
577 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.94 mg 18%
578 Nabisco, Nabisco Grahams Crackers Baked Products 1.94 mg 18%
579 Snacks, granola bars, hard, chocolate chip Snacks 1.93 mg 18%
580 Shallots, freeze-dried Vegetables and Vegetable Products 1.93 mg 18%
581 Bulgur, dry Cereal Grains and Pasta 1.93 mg 18%
582 Cereals ready-to-eat, FAMILIA Breakfast Cereals 1.92 mg 17%
583 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.92 mg 17%
584 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.92 mg 17%
585 Mothbeans, mature seeds, raw Legumes and Legume Products 1.92 mg 17%
586 Snacks, granola bites, mixed flavors Snacks 1.92 mg 17%
587 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 1.92 mg 17%
588 Seeds, breadnut tree seeds, dried Nut and Seed Products 1.91 mg 17%
589 McDONALD'S, BIG MAC Fast Foods 1.91 mg 17%
590 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.90 mg 17%
591 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17%
592 Onions, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17%
593 Snacks, cornnuts, barbecue-flavor Snacks 1.88 mg 17%
594 Beans, baked, canned, with franks Legumes and Legume Products 1.87 mg 17%
595 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.87 mg 17%
596 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.87 mg 17%
597 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.87 mg 17%
598 Candies, chocolate covered, caramel with nuts Sweets 1.87 mg 17%
599 Bacon bits, meatless Legumes and Legume Products 1.87 mg 17%
600 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.86 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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