Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2783 foods.

# Food Category Per 100 g % DV
551 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15%
552 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.59 mg 14%
553 Cracker, wheat, low fat Baked Products 1.59 mg 14%
554 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.58 mg 14%
555 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 1.58 mg 14%
556 Bread, multigrain, commercial, reduced sodium Baked Products 1.58 mg 14%
557 Bread, multigrain, commercial Baked Products 1.58 mg 14%
558 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.58 mg 14%
559 Cereal, millet, puffed Breakfast cereals 1.58 mg 14%
560 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 1.57 mg 14%
561 Carrot, dehydrated Vegetables and Vegetable Products 1.57 mg 14%
562 Indian, bread, chapati or roti, plain Baked Products 1.57 mg 14%
563 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.57 mg 14%
564 Grains, corn bran, crude Cereals, Grains and Pasta 1.56 mg 14%
565 Bread, 60% whole wheat, commercial Baked Products 1.56 mg 14%
566 Candies, sugar-coated almonds Sweets 1.56 mg 14%
567 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.56 mg 14%
568 Sweets, sugars, maple, granulated Sweets 1.56 mg 14%
569 Fast foods, mexican, tostada with guacamole Fast Foods 1.56 mg 14%
570 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.56 mg 14%
571 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.56 mg 14%
572 Beverage mix, chocolate flavour, powder Beverages 1.55 mg 14%
573 Candies, truffles, homemade Sweets 1.55 mg 14%
574 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.54 mg 14%
575 Indian, bread, chapati or roti, whole-wheat Baked Products 1.54 mg 14%
576 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 1.53 mg 14%
577 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 1.53 mg 14%
578 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 1.53 mg 14%
579 Bread, pita, whole-wheat Baked Products 1.52 mg 14%
580 Snacks, potato chips, lightly salted Snacks 1.51 mg 14%
581 Lentils, sprouted, raw Vegetables and Vegetable Products 1.51 mg 14%
582 Muffin, wheat bran, dry mix, unprepared Baked Products 1.50 mg 14%
583 Cracker, melba toast, wheat Baked Products 1.50 mg 14%
584 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.50 mg 14%
585 Bread, pumpernickel, toasted Baked Products 1.50 mg 14%
586 Candies, bars, sweet chocolate Sweets 1.50 mg 14%
587 Cracker, roasted vegetable Baked Products 1.50 mg 14%
588 Falafel, homemade Legumes and Legume Products 1.50 mg 14%
589 Snacks, soy chips or crisps, salted Snacks 1.50 mg 14%
590 Granola bar, chewy, chocolate chip Baked Products 1.50 mg 14%
591 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 1.49 mg 14%
592 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.49 mg 14%
593 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 1.49 mg 14%
594 Nuts, almond paste, sweetened Nuts and Seeds 1.48 mg 13%
595 Shepherd's pie with corn Mixed Dishes 1.48 mg 13%
596 Roll, pumpernickel Baked Products 1.48 mg 13%
597 Tamale (Navajo) Mixed Dishes 1.48 mg 13%
598 Bread, wheat germ, toasted Baked Products 1.46 mg 13%
599 Hot chocolate, mix, powder Beverages 1.46 mg 13%
600 Beans, baked, canned, with pork Legumes and Legume Products 1.46 mg 13%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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