Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3432 foods.

# Food Category Per 100 g % DV
501 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.29 mg 21%
502 Beverages, ABBOTT, EAS soy protein powder Beverages 2.29 mg 21%
503 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 2.28 mg 21%
504 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.28 mg 21%
505 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.26 mg 21%
506 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.24 mg 20%
507 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 2.24 mg 20%
508 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.24 mg 20%
509 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.23 mg 20%
510 APPLEBEE'S, chili Restaurant Foods 2.23 mg 20%
511 Snacks, rice cakes, brown rice, corn Snacks 2.22 mg 20%
512 Corn grain, white Cereal Grains and Pasta 2.21 mg 20%
513 Corn grain, yellow Cereal Grains and Pasta 2.21 mg 20%
514 Meat extender Legumes and Legume Products 2.21 mg 20%
515 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.20 mg 20%
516 Rice crackers Snacks 2.20 mg 20%
517 Beans, black turtle, mature seeds, raw Legumes and Legume Products 2.20 mg 20%
518 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.20 mg 20%
519 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 2.20 mg 20%
520 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 2.20 mg 20%
521 Nuts, pistachio nuts, raw Nut and Seed Products 2.20 mg 20%
522 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 2.20 mg 20%
523 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.18 mg 20%
524 Rye flour, medium Cereal Grains and Pasta 2.17 mg 20%
525 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.15 mg 20%
526 Crackers, whole-wheat, low salt Baked Products 2.15 mg 20%
527 TACO BELL, Soft Taco with steak Fast Foods 2.15 mg 20%
528 Spices, nutmeg, ground Spices and Herbs 2.15 mg 20%
529 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 2.15 mg 20%
530 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.14 mg 19%
531 Radishes, oriental, dried Vegetables and Vegetable Products 2.13 mg 19%
532 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.13 mg 19%
533 Barley, pearled, raw Cereal Grains and Pasta 2.13 mg 19%
534 Peanuts, spanish, raw Legumes and Legume Products 2.12 mg 19%
535 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 2.11 mg 19%
536 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.10 mg 19%
537 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 2.10 mg 19%
538 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 2.10 mg 19%
539 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.07 mg 19%
540 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.07 mg 19%
541 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.07 mg 19%
542 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 2.07 mg 19%
543 Barley malt flour Cereal Grains and Pasta 2.06 mg 19%
544 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.06 mg 19%
545 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.05 mg 19%
546 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.04 mg 19%
547 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 2.04 mg 19%
548 Snacks, granola bars, hard, plain Snacks 2.03 mg 18%
549 Mushrooms, morel, raw Vegetables and Vegetable Products 2.03 mg 18%
550 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.02 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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