Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2783 foods.

# Food Category Per 100 g % DV
501 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16%
502 Meatless, meatballs Legumes and Legume Products 1.80 mg 16%
503 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 1.80 mg 16%
504 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.80 mg 16%
505 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16%
506 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.79 mg 16%
507 Pasta, corn, dry Cereals, Grains and Pasta 1.79 mg 16%
508 Bread, whole grain (whole-wheat), commercial Baked Products 1.78 mg 16%
509 Snacks, corn nuts, plain Snacks 1.78 mg 16%
510 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.77 mg 16%
511 Beans, adzuki, boiled Legumes and Legume Products 1.77 mg 16%
512 Beans, adzuki, boiled, salted Legumes and Legume Products 1.77 mg 16%
513 Candies, M&M's peanut chocolate candies Sweets 1.76 mg 16%
514 Grains, rye flour, light Cereals, Grains and Pasta 1.75 mg 16%
515 Bread, 60% whole wheat, commercial, toasted Baked Products 1.74 mg 16%
516 English muffin, whole wheat, toasted Baked Products 1.74 mg 16%
517 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.73 mg 16%
518 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 1.73 mg 16%
519 Soybean, curd cheese Legumes and Legume Products 1.72 mg 16%
520 Pie, tourtiere, commercial Baked Products 1.72 mg 16%
521 Granola bar, chewy, sweet and salty Baked Products 1.71 mg 16%
522 Tomato powder Vegetables and Vegetable Products 1.71 mg 16%
523 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 1.71 mg 16%
524 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.70 mg 15%
525 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.70 mg 15%
526 Bread, multigrain, toasted Baked Products 1.70 mg 15%
527 Tea, instant, unsweetened, powder Beverages 1.69 mg 15%
528 Tea, instant, unsweetened, powder, decaffeinated Beverages 1.69 mg 15%
529 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.68 mg 15%
530 Grains, millet, dry Cereals, Grains and Pasta 1.68 mg 15%
531 Grains, sorghum Cereals, Grains and Pasta 1.67 mg 15%
532 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 1.67 mg 15%
533 Candies, praline, homemade Sweets 1.67 mg 15%
534 Bread, whole wheat, commercial Baked Products 1.66 mg 15%
535 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.66 mg 15%
536 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 1.65 mg 15%
537 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 1.65 mg 15%
538 Snacks, multigrain chips, plain Snacks 1.65 mg 15%
539 Grains, wheat, sprouted Cereals, Grains and Pasta 1.65 mg 15%
540 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 1.64 mg 15%
541 Cracker, wheat Baked Products 1.64 mg 15%
542 Grains, sorghum, flour Cereals, Grains and Pasta 1.63 mg 15%
543 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.62 mg 15%
544 Candies, bars / chips, semisweet chocolate Sweets 1.62 mg 15%
545 Taco shell, baked Baked Products 1.61 mg 15%
546 Candies, M&M's, plain chocolate candies Sweets 1.61 mg 15%
547 Meatless, luncheon slices Legumes and Legume Products 1.60 mg 15%
548 Cracker, wheat, low sodium Baked Products 1.60 mg 15%
549 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.60 mg 15%
550 English muffin, whole wheat Baked Products 1.60 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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