Vegan foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3432 foods.

# Food Category Per 100 g % DV
451 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 2.60 mg 24%
452 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 2.60 mg 24%
453 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.60 mg 24%
454 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.60 mg 24%
455 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.60 mg 24%
456 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.60 mg 24%
457 Nuts, chestnuts, japanese, dried Nut and Seed Products 2.57 mg 23%
458 Miso Legumes and Legume Products 2.56 mg 23%
459 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 2.56 mg 23%
460 Crackers, rye, wafers, seasoned Baked Products 2.55 mg 23%
461 Pancakes, buckwheat, dry mix, incomplete Baked Products 2.55 mg 23%
462 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.55 mg 23%
463 Beans, pink, mature seeds, raw Legumes and Legume Products 2.55 mg 23%
464 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 2.54 mg 23%
465 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2.53 mg 23%
466 Snacks, rice cakes, brown rice, multigrain Snacks 2.53 mg 23%
467 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 2.53 mg 23%
468 Peanut butter, smooth style, without salt Legumes and Legume Products 2.51 mg 23%
469 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.51 mg 23%
470 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 2.51 mg 23%
471 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.50 mg 23%
472 Snacks, rice cakes, brown rice, buckwheat Snacks 2.50 mg 23%
473 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.50 mg 23%
474 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 2.50 mg 23%
475 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 2.50 mg 23%
476 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.50 mg 23%
477 Spices, fenugreek seed Spices and Herbs 2.50 mg 23%
478 Spices, pepper, red or cayenne Spices and Herbs 2.48 mg 23%
479 Candies, chocolate covered, low sugar or low calorie Sweets 2.47 mg 22%
480 Soy flour, defatted Legumes and Legume Products 2.46 mg 22%
481 Snacks, tortilla chips, unsalted, white corn Snacks 2.46 mg 22%
482 Rice flour, brown Cereal Grains and Pasta 2.45 mg 22%
483 Nuts, hazelnuts or filberts Nut and Seed Products 2.45 mg 22%
484 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.44 mg 22%
485 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.42 mg 22%
486 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.41 mg 22%
487 Spearmint, dried Spices and Herbs 2.41 mg 22%
488 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 2.40 mg 22%
489 Buckwheat Cereal Grains and Pasta 2.40 mg 22%
490 Crackers, crispbread, rye Baked Products 2.39 mg 22%
491 Formulated Bar, SOUTH BEACH protein bar Snacks 2.39 mg 22%
492 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 2.39 mg 22%
493 Spices, pumpkin pie spice Spices and Herbs 2.37 mg 22%
494 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.36 mg 21%
495 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.34 mg 21%
496 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.34 mg 21%
497 Spices, cloves, ground Spices and Herbs 2.32 mg 21%
498 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.31 mg 21%
499 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 2.30 mg 21%
500 Spices, mace, ground Spices and Herbs 2.30 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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