Vegan foods high in Zinc (Canadian (CNF))

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2783 foods.

# Food Category Per 100 g % DV
451 sweets, syrups, maple, prepackaged Sweets 1.99 mg 18%
452 Tomato, sun-dried Vegetables and Vegetable Products 1.99 mg 18%
453 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.99 mg 18%
454 Granola bar, crunchy, fruit and/or nut Baked Products 1.98 mg 18%
455 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 1.97 mg 18%
456 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 1.96 mg 18%
457 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.96 mg 18%
458 Seaweed, irishmoss, raw Vegetables and Vegetable Products 1.95 mg 18%
459 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.94 mg 18%
460 Shallot, freeze-dried Vegetables and Vegetable Products 1.93 mg 18%
461 Grains, bulgur, dry Cereals, Grains and Pasta 1.93 mg 18%
462 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 1.92 mg 17%
463 Moth beans, raw Legumes and Legume Products 1.92 mg 17%
464 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.92 mg 17%
465 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.92 mg 17%
466 Seeds, breadnuttree seeds, dried Nuts and Seeds 1.91 mg 17%
467 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.91 mg 17%
468 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.90 mg 17%
469 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.90 mg 17%
470 Beans, french, mature seeds, raw Legumes and Legume Products 1.90 mg 17%
471 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.89 mg 17%
472 Onion, dehydrated flakes Vegetables and Vegetable Products 1.89 mg 17%
473 Snacks, corn nuts, barbecue Snacks 1.88 mg 17%
474 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.87 mg 17%
475 Beans, baked, canned, with wieners Legumes and Legume Products 1.87 mg 17%
476 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 1.87 mg 17%
477 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 1.87 mg 17%
478 Meatless, bacon bits Legumes and Legume Products 1.87 mg 17%
479 Candies, caramel with nuts, chocolate covered Sweets 1.87 mg 17%
480 Salad, taco, with salsa, homemade Mixed Dishes 1.86 mg 17%
481 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.86 mg 17%
482 Candies, M&M's Almond Chocolate Candies Sweets 1.86 mg 17%
483 Granola bar, crunchy, plain Baked Products 1.85 mg 17%
484 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.84 mg 17%
485 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.84 mg 17%
486 Muffin, oat bran (wheat free-product) Baked Products 1.84 mg 17%
487 Bread, whole wheat, commercial, toasted Baked Products 1.84 mg 17%
488 Candies, bars, Chunky Sweets 1.84 mg 17%
489 Spices, cinnamon, ground Spices and Herbs 1.83 mg 17%
490 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 1.83 mg 17%
491 Peanuts, all types, boiled, salted Legumes and Legume Products 1.83 mg 17%
492 Hummus, commercial Legumes and Legume Products 1.83 mg 17%
493 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.83 mg 17%
494 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.82 mg 17%
495 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 1.82 mg 17%
496 Bread, protein (includes gluten) Baked Products 1.82 mg 17%
497 Granola bar, chewy, fruit and/or nut Baked Products 1.82 mg 17%
498 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.81 mg 16%
499 Spices, thyme, fresh Spices and Herbs 1.81 mg 16%
500 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.80 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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