Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 14.60 mcg | 12% |
| 402 | Fast foods, breakfast, french toast sticks | Fast Foods | 14.50 mcg | 12% |
| 403 | Peas, split, raw | Legumes and Legume Products | 14.50 mcg | 12% |
| 404 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 14.40 mcg | 12% |
| 405 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 14.40 mcg | 12% |
| 406 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 14.30 mcg | 12% |
| 407 | Bread, garlic, toasted | Baked Products | 14.20 mcg | 12% |
| 408 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 14.20 mcg | 12% |
| 409 | Muffin, wheat bran, with raisins, homemade | Baked Products | 14.20 mcg | 12% |
| 410 | Cracker, wheat | Baked Products | 14.20 mcg | 12% |
| 411 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.20 mcg | 12% |
| 412 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 14.10 mcg | 12% |
| 413 | Fast foods, Miniature cinnamon rolls | Fast Foods | 13.90 mcg | 12% |
| 414 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 13.90 mcg | 12% |
| 415 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 13.90 mcg | 12% |
| 416 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 13.90 mcg | 12% |
| 417 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 418 | Breakfast bar, corn flake crust with fruit | Baked Products | 13.80 mcg | 12% |
| 419 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 13.80 mcg | 12% |
| 420 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 421 | Bread stuffing, dry mix, prepared | Baked Products | 13.70 mcg | 11% |
| 422 | Carrot, boiled, drained | Vegetables and Vegetable Products | 13.70 mcg | 11% |
| 423 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 13.60 mcg | 11% |
| 424 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 425 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 13.60 mcg | 11% |
| 426 | Vegetable oil, sesame | Fats and Oils | 13.60 mcg | 11% |
| 427 | Candies, candy bits, yogourt covered | Sweets | 13.50 mcg | 11% |
| 428 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 13.40 mcg | 11% |
| 429 | Spices, turmeric, ground | Spices and Herbs | 13.40 mcg | 11% |
| 430 | Refried beans | Legumes and Legume Products | 13.30 mcg | 11% |
| 431 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.30 mcg | 11% |
| 432 | Snacks, potato chips, barbecue flavour | Snacks | 13.20 mcg | 11% |
| 433 | Pie, pumpkin, commercial | Baked Products | 13.20 mcg | 11% |
| 434 | Pie crust, standard type, homemade, unbaked | Baked Products | 13.20 mcg | 11% |
| 435 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 13.20 mcg | 11% |
| 436 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 13.20 mcg | 11% |
| 437 | Carrot, raw | Vegetables and Vegetable Products | 13.20 mcg | 11% |
| 438 | Rice, Spanish rice | Mixed Dishes | 13.00 mcg | 11% |
| 439 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 440 | Muffin, oat bran (wheat free-product) | Baked Products | 13.00 mcg | 11% |
| 441 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 13.00 mcg | 11% |
| 442 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 12.90 mcg | 11% |
| 443 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 12.90 mcg | 11% |
| 444 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 12.70 mcg | 11% |
| 445 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 12.70 mcg | 11% |
| 446 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 12.70 mcg | 11% |
| 447 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 12.60 mcg | 10% |
| 448 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 449 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 12.60 mcg | 10% |
| 450 | Cracker, whole-wheat, reduced fat | Baked Products | 12.50 mcg | 10% |
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