Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1475 foods.

# Food Category Per 100 g % DV
401 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 14.60 mcg 12%
402 Peas, split, raw Legumes and Legume Products 14.50 mcg 12%
403 Fast foods, breakfast, french toast sticks Fast Foods 14.50 mcg 12%
404 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 14.40 mcg 12%
405 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 14.40 mcg 12%
406 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 14.30 mcg 12%
407 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.20 mcg 12%
408 Cracker, wheat Baked Products 14.20 mcg 12%
409 Muffin, wheat bran, with raisins, homemade Baked Products 14.20 mcg 12%
410 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.20 mcg 12%
411 Bread, garlic, toasted Baked Products 14.20 mcg 12%
412 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 14.10 mcg 12%
413 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.90 mcg 12%
414 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 13.90 mcg 12%
415 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.90 mcg 12%
416 Fast foods, Miniature cinnamon rolls Fast Foods 13.90 mcg 12%
417 Cauliflower, boiled, drained Vegetables and Vegetable Products 13.80 mcg 12%
418 Breakfast bar, corn flake crust with fruit Baked Products 13.80 mcg 12%
419 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mcg 12%
420 Carrot, boiled, drained Vegetables and Vegetable Products 13.70 mcg 11%
421 Bread stuffing, dry mix, prepared Baked Products 13.70 mcg 11%
422 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 13.70 mcg 11%
423 Vegetable oil, sesame Fats and Oils 13.60 mcg 11%
424 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 13.60 mcg 11%
425 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.60 mcg 11%
426 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 13.60 mcg 11%
427 Candies, candy bits, yogourt covered Sweets 13.50 mcg 11%
428 Spices, turmeric, ground Spices and Herbs 13.40 mcg 11%
429 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 13.40 mcg 11%
430 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.30 mcg 11%
431 Refried beans Legumes and Legume Products 13.30 mcg 11%
432 Carrot, raw Vegetables and Vegetable Products 13.20 mcg 11%
433 Nuts, pistachio nuts, dry roasted Nuts and Seeds 13.20 mcg 11%
434 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 13.20 mcg 11%
435 Pie crust, standard type, homemade, unbaked Baked Products 13.20 mcg 11%
436 Pie, pumpkin, commercial Baked Products 13.20 mcg 11%
437 Snacks, potato chips, barbecue flavour Snacks 13.20 mcg 11%
438 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mcg 11%
439 Muffin, oat bran (wheat free-product) Baked Products 13.00 mcg 11%
440 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mcg 11%
441 Rice, Spanish rice Mixed Dishes 13.00 mcg 11%
442 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 12.90 mcg 11%
443 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 12.90 mcg 11%
444 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 12.70 mcg 11%
445 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 12.70 mcg 11%
446 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 12.70 mcg 11%
447 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 12.60 mcg 10%
448 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.60 mcg 10%
449 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 12.60 mcg 10%
450 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.50 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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