Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1475 foods.

# Food Category Per 100 g % DV
351 Pepper, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15%
352 Zucchini, battered and fried Mixed Dishes 18.50 mcg 15%
353 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.20 mcg 15%
354 Snacks, fruit leather, pieces Snacks 18.20 mcg 15%
355 Snacks, fruit leather, roll Snacks 18.20 mcg 15%
356 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.20 mcg 15%
357 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 18.20 mcg 15%
358 Beans, hyacinth, raw Vegetables and Vegetable Products 18.10 mcg 15%
359 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 18.10 mcg 15%
360 Snacks, taro chips Snacks 18.00 mcg 15%
361 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 17.90 mcg 15%
362 Salad dressing, french, commercial, low calorie Fats and Oils 17.80 mcg 15%
363 Lasagna, vegetable, frozen, baked Mixed Dishes 17.80 mcg 15%
364 Blueberry, frozen, sweetened Fruits and fruit juices 17.70 mcg 15%
365 Carrot, frozen, unprepared Vegetables and Vegetable Products 17.60 mcg 15%
366 Snacks, vegetable chips Snacks 17.50 mcg 15%
367 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 17.40 mcg 14%
368 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 17.30 mcg 14%
369 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 17.30 mcg 14%
370 Blueberry, wild, raw Fruits and fruit juices 17.20 mcg 14%
371 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 16.50 mcg 14%
372 Pomegranate, raw Fruits and fruit juices 16.40 mcg 14%
373 Blueberry, frozen, unsweetened Fruits and fruit juices 16.40 mcg 14%
374 Cucumber, raw Vegetables and Vegetable Products 16.40 mcg 14%
375 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 16.40 mcg 14%
376 Granola bar, chewy, chocolate chip Baked Products 16.40 mcg 14%
377 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.30 mcg 14%
378 Puff pastry, frozen, ready-to-bake Baked Products 16.10 mcg 13%
379 Pumpkin, canned Vegetables and Vegetable Products 16.00 mcg 13%
380 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 16.00 mcg 13%
381 Salad, Greek, homemade Mixed Dishes 15.90 mcg 13%
382 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 15.70 mcg 13%
383 Snacks, popcorn, microwave, low fat and sodium Snacks 15.70 mcg 13%
384 Fig, dried, uncooked Fruits and fruit juices 15.60 mcg 13%
385 Carrot juice, canned Vegetables and Vegetable Products 15.50 mcg 13%
386 Cauliflower, raw Vegetables and Vegetable Products 15.50 mcg 13%
387 Pie, pecan, commercial Baked Products 15.50 mcg 13%
388 Babyfood, vegetables, jarred, peas, all stages Babyfoods 15.50 mcg 13%
389 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 15.40 mcg 13%
390 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 15.30 mcg 13%
391 Blackberry juice, canned Fruits and fruit juices 15.20 mcg 13%
392 Vegetable oil, walnut Fats and Oils 15.00 mcg 12%
393 Muffin, carrot, commercial Baked Products 14.90 mcg 12%
394 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 14.80 mcg 12%
395 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 14.80 mcg 12%
396 Artichoke (Globe, French), raw Vegetables and Vegetable Products 14.80 mcg 12%
397 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 14.80 mcg 12%
398 Pie crust, standard type, homemade, baked Baked Products 14.80 mcg 12%
399 Salmonberry, raw Fruits and fruit juices 14.80 mcg 12%
400 Grape, North American type (slip skin), raw Fruits and fruit juices 14.60 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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