Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 351–400 of 1,475 foods

#	Food	Category	Per 100 g	% DV
351	Zucchini, battered and fried	Mixed Dishes	18.50 mcg	15%
352	Pepper, jalapeno, raw	Vegetables and Vegetable Products	18.50 mcg	15%
353	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	18.20 mcg	15%
354	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	18.20 mcg	15%
355	Snacks, fruit leather, roll	Snacks	18.20 mcg	15%
356	Snacks, fruit leather, pieces	Snacks	18.20 mcg	15%
357	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	18.20 mcg	15%
358	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	18.10 mcg	15%
359	Beans, hyacinth, raw	Vegetables and Vegetable Products	18.10 mcg	15%
360	Snacks, taro chips	Snacks	18.00 mcg	15%
361	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	17.90 mcg	15%
362	Lasagna, vegetable, frozen, baked	Mixed Dishes	17.80 mcg	15%
363	Salad dressing, french, commercial, low calorie	Fats and Oils	17.80 mcg	15%
364	Blueberry, frozen, sweetened	Fruits and fruit juices	17.70 mcg	15%
365	Carrot, frozen, unprepared	Vegetables and Vegetable Products	17.60 mcg	15%
366	Snacks, vegetable chips	Snacks	17.50 mcg	15%
367	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	17.40 mcg	14%
368	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	17.30 mcg	14%
369	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	17.30 mcg	14%
370	Blueberry, wild, raw	Fruits and fruit juices	17.20 mcg	14%
371	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	16.50 mcg	14%
372	Granola bar, chewy, chocolate chip	Baked Products	16.40 mcg	14%
373	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	16.40 mcg	14%
374	Cucumber, raw	Vegetables and Vegetable Products	16.40 mcg	14%
375	Blueberry, frozen, unsweetened	Fruits and fruit juices	16.40 mcg	14%
376	Pomegranate, raw	Fruits and fruit juices	16.40 mcg	14%
377	Puff pastry, frozen, ready-to-bake, baked	Baked Products	16.30 mcg	14%
378	Puff pastry, frozen, ready-to-bake	Baked Products	16.10 mcg	13%
379	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	16.00 mcg	13%
380	Pumpkin, canned	Vegetables and Vegetable Products	16.00 mcg	13%
381	Salad, Greek, homemade	Mixed Dishes	15.90 mcg	13%
382	Snacks, popcorn, microwave, low fat and sodium	Snacks	15.70 mcg	13%
383	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	15.70 mcg	13%
384	Fig, dried, uncooked	Fruits and fruit juices	15.60 mcg	13%
385	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	15.50 mcg	13%
386	Pie, pecan, commercial	Baked Products	15.50 mcg	13%
387	Cauliflower, raw	Vegetables and Vegetable Products	15.50 mcg	13%
388	Carrot juice, canned	Vegetables and Vegetable Products	15.50 mcg	13%
389	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	15.40 mcg	13%
390	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	15.30 mcg	13%
391	Blackberry juice, canned	Fruits and fruit juices	15.20 mcg	13%
392	Vegetable oil, walnut	Fats and Oils	15.00 mcg	12%
393	Muffin, carrot, commercial	Baked Products	14.90 mcg	12%
394	Salmonberry, raw	Fruits and fruit juices	14.80 mcg	12%
395	Pie crust, standard type, homemade, baked	Baked Products	14.80 mcg	12%
396	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	14.80 mcg	12%
397	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	14.80 mcg	12%
398	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	14.80 mcg	12%
399	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	14.80 mcg	12%
400	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	14.60 mcg	12%

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Vegan foods high in Vitamin K (Canadian (CNF))

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