Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 301–350 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% |
| 302 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% |
| 303 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% |
| 304 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.20 mcg | 20% |
| 305 | Lettuce, iceberg | Vegetables and Vegetable Products | 24.10 mcg | 20% |
| 306 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 307 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 308 | Peas, pigeon, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 309 | Lentils, flour | Legumes and Legume Products | 23.90 mcg | 20% |
| 310 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 23.70 mcg | 20% |
| 311 | Hush puppy, homemade | Baked Products | 23.60 mcg | 20% |
| 312 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 313 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 314 | Soybean, fermented products, natto | Legumes and Legume Products | 23.10 mcg | 19% |
| 315 | Mozzarella sticks, fried | Mixed Dishes | 22.90 mcg | 19% |
| 316 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 22.80 mcg | 19% |
| 317 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 318 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 319 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% |
| 320 | Parsnip, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% |
| 321 | Babyfood, fruit, jarred, prunes | Babyfoods | 22.10 mcg | 18% |
| 322 | Snacks, potato chips, lightly salted | Snacks | 22.10 mcg | 18% |
| 323 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% |
| 324 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% |
| 325 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 21.80 mcg | 18% |
| 326 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% |
| 327 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 21.40 mcg | 18% |
| 328 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% |
| 329 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 21.10 mcg | 18% |
| 330 | Vegetable oil, corn, peanut and olive | Fats and Oils | 21.00 mcg | 18% |
| 331 | Avocado, raw, california | Fruits and fruit juices | 21.00 mcg | 18% |
| 332 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 21.00 mcg | 18% |
| 333 | Snacks, tortilla chips, unsalted, low fat | Snacks | 20.90 mcg | 17% |
| 334 | Snacks, tortilla chips, plain | Snacks | 20.90 mcg | 17% |
| 335 | Muffin, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% |
| 336 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.70 mcg | 17% |
| 337 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 20.40 mcg | 17% |
| 338 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% |
| 339 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 340 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 341 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 19.80 mcg | 16% |
| 342 | Blackberry, raw | Fruits and fruit juices | 19.80 mcg | 16% |
| 343 | Muffin, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% |
| 344 | Blueberry, raw | Fruits and fruit juices | 19.30 mcg | 16% |
| 345 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 19.20 mcg | 16% |
| 346 | Soybeans, dry, boiled | Legumes and Legume Products | 19.20 mcg | 16% |
| 347 | Beans, kidney, all types, raw | Legumes and Legume Products | 19.00 mcg | 16% |
| 348 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 349 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 350 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 18.60 mcg | 16% |
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