Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1475 foods.

# Food Category Per 100 g % DV
301 Capers, canned Spices and Herbs 24.60 mcg 20%
302 Snacks, sweet potato chips, unsalted Snacks 24.50 mcg 20%
303 Seaweed, agar, dried Vegetables and Vegetable Products 24.40 mcg 20%
304 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 24.20 mcg 20%
305 Lettuce, iceberg Vegetables and Vegetable Products 24.10 mcg 20%
306 Peas, pigeon, raw Vegetables and Vegetable Products 24.00 mcg 20%
307 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mcg 20%
308 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 20%
309 Lentils, flour Legumes and Legume Products 23.90 mcg 20%
310 Salad, garden, with Italian dressing, homemade Mixed Dishes 23.70 mcg 20%
311 Hush puppy, homemade Baked Products 23.60 mcg 20%
312 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 23.50 mcg 20%
313 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.50 mcg 20%
314 Soybean, fermented products, natto Legumes and Legume Products 23.10 mcg 19%
315 Mozzarella sticks, fried Mixed Dishes 22.90 mcg 19%
316 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 22.80 mcg 19%
317 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 22.70 mcg 19%
318 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 22.70 mcg 19%
319 Parsnip, raw Vegetables and Vegetable Products 22.50 mcg 19%
320 Sweetener, syrup, agave Sweets 22.50 mcg 19%
321 Snacks, potato sticks Snacks 22.10 mcg 18%
322 Snacks, potato chips, plain, salted Snacks 22.10 mcg 18%
323 Snacks, potato chips, lightly salted Snacks 22.10 mcg 18%
324 Babyfood, fruit, jarred, prunes Babyfoods 22.10 mcg 18%
325 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 21.80 mcg 18%
326 Onion, yellow, sauteed Vegetables and Vegetable Products 21.60 mcg 18%
327 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 21.40 mcg 18%
328 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 21.30 mcg 18%
329 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 21.10 mcg 18%
330 Avocado, raw, all commercial varieties Fruits and fruit juices 21.00 mcg 18%
331 Avocado, raw, california Fruits and fruit juices 21.00 mcg 18%
332 Vegetable oil, corn, peanut and olive Fats and Oils 21.00 mcg 18%
333 Snacks, tortilla chips, plain Snacks 20.90 mcg 17%
334 Snacks, tortilla chips, unsalted, low fat Snacks 20.90 mcg 17%
335 Muffin, blueberry, toaster-type, toasted Baked Products 20.80 mcg 17%
336 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.70 mcg 17%
337 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 20.40 mcg 17%
338 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17%
339 Blackberry, raw Fruits and fruit juices 19.80 mcg 16%
340 Blackberry, frozen, unsweetened Fruits and fruit juices 19.80 mcg 16%
341 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 19.80 mcg 16%
342 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16%
343 Blueberry, raw Fruits and fruit juices 19.30 mcg 16%
344 Muffin, blueberry, toaster-type Baked Products 19.30 mcg 16%
345 Soybeans, dry, boiled Legumes and Legume Products 19.20 mcg 16%
346 Soybeans, dry, boiled, salted Legumes and Legume Products 19.20 mcg 16%
347 Beans, kidney, all types, raw Legumes and Legume Products 19.00 mcg 16%
348 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.80 mcg 16%
349 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16%
350 Candies, bars, Twix, chocolate fudge cookie Sweets 18.60 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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