Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 251–300 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% |
| 252 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% |
| 253 | Okra (gumbo), raw | Vegetables and Vegetable Products | 31.30 mcg | 26% |
| 254 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% |
| 255 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% |
| 256 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 mcg | 25% |
| 257 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 258 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 259 | Bread, garlic | Baked Products | 29.50 mcg | 25% |
| 260 | Chokecherry, raw, pitted | Fruits and fruit juices | 29.30 mcg | 24% |
| 261 | Soybean, fermented products, miso | Legumes and Legume Products | 29.30 mcg | 24% |
| 262 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% |
| 263 | Rhubarb, raw | Fruits and fruit juices | 29.30 mcg | 24% |
| 264 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 29.30 mcg | 24% |
| 265 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 28.90 mcg | 24% |
| 266 | Snacks, plantain chips | Snacks | 28.60 mcg | 24% |
| 267 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% |
| 268 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 28.00 mcg | 23% |
| 269 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 27.90 mcg | 23% |
| 270 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 27.60 mcg | 23% |
| 271 | Cracker, whole-wheat | Baked Products | 27.20 mcg | 23% |
| 272 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mcg | 22% |
| 273 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% |
| 274 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 26.60 mcg | 22% |
| 275 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 26.10 mcg | 22% |
| 276 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 277 | Rose hips, wild, native | Fruits and fruit juices | 25.90 mcg | 22% |
| 278 | Cookie, sugar, homemade, made with margarine | Baked Products | 25.90 mcg | 22% |
| 279 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 280 | Cake, pound, homemade | Baked Products | 25.50 mcg | 21% |
| 281 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% |
| 282 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 283 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 284 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 25.10 mcg | 21% |
| 285 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 286 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 287 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 288 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 25.00 mcg | 21% |
| 289 | Peas, green, raw | Vegetables and Vegetable Products | 24.80 mcg | 21% |
| 290 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 24.70 mcg | 21% |
| 291 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 24.70 mcg | 21% |
| 292 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 24.70 mcg | 21% |
| 293 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 24.70 mcg | 21% |
| 294 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 24.70 mcg | 21% |
| 295 | Vegetable oil, oat | Fats and Oils | 24.70 mcg | 21% |
| 296 | Vegetable oil, palm kernel | Fats and Oils | 24.70 mcg | 21% |
| 297 | Vegetable oil, cottonseed | Fats and Oils | 24.70 mcg | 21% |
| 298 | Vegetable oil, wheat germ | Fats and Oils | 24.70 mcg | 21% |
| 299 | Vegetable oil, rice bran | Fats and Oils | 24.70 mcg | 21% |
| 300 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 24.70 mcg | 21% |
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