Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1475 foods.

# Food Category Per 100 g % DV
251 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 31.50 mcg 26%
252 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 31.40 mcg 26%
253 Okra (gumbo), raw Vegetables and Vegetable Products 31.30 mcg 26%
254 Spices, cinnamon, ground Spices and Herbs 31.20 mcg 26%
255 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 30.50 mcg 25%
256 Nuts, cashew butter, plain, salted Nuts and Seeds 30.30 mcg 25%
257 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 30.20 mcg 25%
258 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.20 mcg 25%
259 Bread, garlic Baked Products 29.50 mcg 25%
260 Rhubarb, frozen, uncooked Fruits and fruit juices 29.30 mcg 24%
261 Rhubarb, raw Fruits and fruit juices 29.30 mcg 24%
262 Celery, raw Vegetables and Vegetable Products 29.30 mcg 24%
263 Soybean, fermented products, miso Legumes and Legume Products 29.30 mcg 24%
264 Chokecherry, raw, pitted Fruits and fruit juices 29.30 mcg 24%
265 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 28.90 mcg 24%
266 Snacks, plantain chips Snacks 28.60 mcg 24%
267 Spices, pumpkin pie spice Spices and Herbs 28.40 mcg 24%
268 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 28.00 mcg 23%
269 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.90 mcg 23%
270 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.60 mcg 23%
271 Cracker, whole-wheat Baked Products 27.20 mcg 23%
272 Asparagus, frozen, unprepared Vegetables and Vegetable Products 27.00 mcg 22%
273 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 26.70 mcg 22%
274 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 26.60 mcg 22%
275 Prune, dried, cooked, no added sugar Fruits and fruit juices 26.10 mcg 22%
276 Peas, green, boiled, drained Vegetables and Vegetable Products 25.90 mcg 22%
277 Cookie, sugar, homemade, made with margarine Baked Products 25.90 mcg 22%
278 Rose hips, wild, native Fruits and fruit juices 25.90 mcg 22%
279 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mcg 22%
280 Seaweed, spirulina, dried Vegetables and Vegetable Products 25.50 mcg 21%
281 Cake, pound, homemade Baked Products 25.50 mcg 21%
282 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 25.40 mcg 21%
283 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 25.40 mcg 21%
284 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 25.10 mcg 21%
285 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 25.00 mcg 21%
286 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 25.00 mcg 21%
287 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 25.00 mcg 21%
288 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 21%
289 Peas, green, raw Vegetables and Vegetable Products 24.80 mcg 21%
290 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 24.70 mcg 21%
291 Vegetable oil, rice bran Fats and Oils 24.70 mcg 21%
292 Vegetable oil, wheat germ Fats and Oils 24.70 mcg 21%
293 Vegetable oil, cottonseed Fats and Oils 24.70 mcg 21%
294 Vegetable oil, palm kernel Fats and Oils 24.70 mcg 21%
295 Vegetable oil, oat Fats and Oils 24.70 mcg 21%
296 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 24.70 mcg 21%
297 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 24.70 mcg 21%
298 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.70 mcg 21%
299 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 24.70 mcg 21%
300 Salad dressing, mayonnaise, no cholesterol Fats and Oils 24.70 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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