Vegan foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3612 foods.

# Food Category Per 100 g % DV Source
251 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90% USDA_SR
252 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90% USDA_SR
253 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90% USDA_SR
254 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 90% USDA_SR
255 Carrot, dehydrated Vegetables and Vegetable Products 108.00 mcg 90% USDA_SR
256 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90% USDA_SR
257 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 106.20 mcg 88% USDA_SR
258 Spices, chili powder Spices and Herbs 105.70 mcg 88% CNF
259 Spices, chili powder Spices and Herbs 105.70 mcg 88% USDA_SR
260 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 105.60 mcg 88% USDA_SR
261 Salad dressing, caesar dressing, regular Fats and Oils 104.80 mcg 87% CNF
262 Salad dressing, caesar dressing, regular Fats and Oils 104.80 mcg 87% USDA_SR
263 Lettuce, cos or romaine Vegetables and Vegetable Products 102.50 mcg 85% CNF
264 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.50 mcg 85% USDA_SR
265 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 102.30 mcg 85% CNF
266 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 102.30 mcg 85% USDA_SR
267 Broccoli, raw Vegetables and Vegetable Products 102.00 mcg 85% USDA_FF
268 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.00 mcg 85% USDA_FF
269 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 102.00 mcg 85% USDA_FF
270 Broccoli, raw Vegetables and Vegetable Products 102.00 mcg 85% USDA_FF
271 Broccoli, raw Vegetables and Vegetable Products 101.60 mcg 85% CNF
272 Broccoli, raw Vegetables and Vegetable Products 101.60 mcg 85% USDA_SR
273 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 101.40 mcg 85% CNF
274 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 101.40 mcg 85% USDA_SR
275 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 101.30 mcg 84% USDA_SR
276 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 101.30 mcg 84% USDA_SR
277 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 101.30 mcg 84% USDA_SR
278 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 101.30 mcg 84% USDA_SR
279 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 101.30 mcg 84% USDA_SR
280 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 101.30 mcg 84% USDA_SR
281 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 101.30 mcg 84% USDA_SR
282 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 101.30 mcg 84% USDA_SR
283 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 101.10 mcg 84% CNF
284 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 101.10 mcg 84% USDA_SR
285 Spices, curry powder Spices and Herbs 99.80 mcg 83% CNF
286 Spices, curry powder Spices and Herbs 99.80 mcg 83% USDA_SR
287 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 99.50 mcg 83% CNF
288 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 99.50 mcg 83% USDA_SR
289 Salad dressing, oil and vinegar, homemade Fats and Oils 98.80 mcg 82% CNF
290 Salad dressing, home recipe, vinegar and oil Fats and Oils 98.80 mcg 82% USDA_SR
291 Grape leaves, canned Vegetables and Vegetable Products 97.30 mcg 81% CNF
292 Grape leaves, canned Vegetables and Vegetable Products 97.30 mcg 81% USDA_SR
293 Salad dressing, green goddess, regular Fats and Oils 96.70 mcg 81% CNF
294 Salad dressing, green goddess, regular Fats and Oils 96.70 mcg 81% USDA_SR
295 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 96.20 mcg 80% USDA_SR
296 Margarine, stick, canola and/or soybean oil Fats and Oils 93.00 mcg 78% CNF
297 Margarine, stick, palm and soybean oils Fats and Oils 93.00 mcg 78% CNF
298 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 93.00 mcg 78% CNF
299 Margarine, tub, hydrogenated, soybean oil Fats and Oils 93.00 mcg 78% CNF
300 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 93.00 mcg 78% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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