Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 201–250 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 46.80 mcg | 39% |
| 202 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 46.80 mcg | 39% |
| 203 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 46.80 mcg | 39% |
| 204 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 46.80 mcg | 39% |
| 205 | Bread crumbs, dry, grated, seasoned | Baked Products | 46.00 mcg | 38% |
| 206 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 45.50 mcg | 38% |
| 207 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 44.80 mcg | 37% |
| 208 | Tomato, sun-dried | Vegetables and Vegetable Products | 43.00 mcg | 36% |
| 209 | Shortening, special purpose, baking | Fats and Oils | 43.00 mcg | 36% |
| 210 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 43.00 mcg | 36% |
| 211 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 42.90 mcg | 36% |
| 212 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 42.40 mcg | 35% |
| 213 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 42.20 mcg | 35% |
| 214 | Vegetable oil, corn and canola | Fats and Oils | 42.20 mcg | 35% |
| 215 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 42.20 mcg | 35% |
| 216 | Asparagus, raw | Vegetables and Vegetable Products | 41.60 mcg | 35% |
| 217 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 41.30 mcg | 34% |
| 218 | Celeriac, raw | Vegetables and Vegetable Products | 41.00 mcg | 34% |
| 219 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 40.90 mcg | 34% |
| 220 | Kiwi fruit, raw | Fruits and fruit juices | 40.30 mcg | 34% |
| 221 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 40.00 mcg | 33% |
| 222 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 40.00 mcg | 33% |
| 223 | Salad dressing, sweet and sour | Fats and Oils | 39.60 mcg | 33% |
| 224 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 39.50 mcg | 33% |
| 225 | Muffin, blueberry, commercial | Baked Products | 39.20 mcg | 33% |
| 226 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 39.00 mcg | 32% |
| 227 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 38.90 mcg | 32% |
| 228 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 38.90 mcg | 32% |
| 229 | Cabbage, red, raw | Vegetables and Vegetable Products | 38.20 mcg | 32% |
| 230 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% |
| 231 | Celery, boiled, drained | Vegetables and Vegetable Products | 37.80 mcg | 32% |
| 232 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 37.30 mcg | 31% |
| 233 | Soybeans, dry, roasted | Legumes and Legume Products | 37.00 mcg | 31% |
| 234 | Snacks, Clif bar, all flavours | Snacks | 36.80 mcg | 31% |
| 235 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 236 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 237 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 238 | Cracker, multigrain | Baked Products | 36.00 mcg | 30% |
| 239 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% |
| 240 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 34.70 mcg | 29% |
| 241 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 34.70 mcg | 29% |
| 242 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 34.70 mcg | 29% |
| 243 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 34.70 mcg | 29% |
| 244 | Nuts, cashew nuts, raw | Nuts and Seeds | 34.10 mcg | 28% |
| 245 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% |
| 246 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 34.00 mcg | 28% |
| 247 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 34.00 mcg | 28% |
| 248 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 33.70 mcg | 28% |
| 249 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% |
| 250 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% |
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