Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1475 foods.

# Food Category Per 100 g % DV
201 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 46.80 mcg 39%
202 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 46.80 mcg 39%
203 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 46.80 mcg 39%
204 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 46.80 mcg 39%
205 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mcg 38%
206 Bok choy, pak-choi, raw Vegetables and Vegetable Products 45.50 mcg 38%
207 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 44.80 mcg 37%
208 Shortening, special purpose, cake and icing (frosting) Fats and Oils 43.00 mcg 36%
209 Shortening, special purpose, baking Fats and Oils 43.00 mcg 36%
210 Tomato, sun-dried Vegetables and Vegetable Products 43.00 mcg 36%
211 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 42.90 mcg 36%
212 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 42.40 mcg 35%
213 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 42.20 mcg 35%
214 Vegetable oil, corn and canola Fats and Oils 42.20 mcg 35%
215 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 42.20 mcg 35%
216 Asparagus, raw Vegetables and Vegetable Products 41.60 mcg 35%
217 Asparagus, canned, drained solids Vegetables and Vegetable Products 41.30 mcg 34%
218 Celeriac, raw Vegetables and Vegetable Products 41.00 mcg 34%
219 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 40.90 mcg 34%
220 Kiwi fruit, raw Fruits and fruit juices 40.30 mcg 34%
221 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 40.00 mcg 33%
222 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 40.00 mcg 33%
223 Salad dressing, sweet and sour Fats and Oils 39.60 mcg 33%
224 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 39.50 mcg 33%
225 Muffin, blueberry, commercial Baked Products 39.20 mcg 33%
226 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 39.00 mcg 32%
227 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 38.90 mcg 32%
228 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 38.90 mcg 32%
229 Cabbage, red, raw Vegetables and Vegetable Products 38.20 mcg 32%
230 Celery, boiled, drained Vegetables and Vegetable Products 37.80 mcg 32%
231 Celery, boiled, drained, with salt Vegetables and Vegetable Products 37.80 mcg 32%
232 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 37.30 mcg 31%
233 Soybeans, dry, roasted Legumes and Legume Products 37.00 mcg 31%
234 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 36.80 mcg 31%
235 Peas, green, canned, drained solids Vegetables and Vegetable Products 36.80 mcg 31%
236 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.80 mcg 31%
237 Snacks, Clif bar, all flavours Snacks 36.80 mcg 31%
238 Cracker, multigrain Baked Products 36.00 mcg 30%
239 Salad dressing, ranch dressing, reduced fat Fats and Oils 34.80 mcg 29%
240 Nuts, cashew nuts, dry roasted Nuts and Seeds 34.70 mcg 29%
241 Nuts, cashew nuts, oil roasted Nuts and Seeds 34.70 mcg 29%
242 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 34.70 mcg 29%
243 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 34.70 mcg 29%
244 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 34.10 mcg 28%
245 Nuts, cashew nuts, raw Nuts and Seeds 34.10 mcg 28%
246 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mcg 28%
247 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 34.00 mcg 28%
248 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 33.70 mcg 28%
249 Snacks, corn-based, extruded, chips, unsalted Snacks 33.60 mcg 28%
250 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 33.00 mcg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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