Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1475 foods.

# Food Category Per 100 g % DV
151 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 80.00 mcg 67%
152 Cabbage, napa, raw Vegetables and Vegetable Products 80.00 mcg 67%
153 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 67%
154 Salad, caesar, homemade Mixed Dishes 79.30 mcg 66%
155 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 76.70 mcg 64%
156 Cabbage, raw Vegetables and Vegetable Products 76.00 mcg 63%
157 Vegetable oil, canola Fats and Oils 71.30 mcg 59%
158 Soy flour, full-fat, roasted Legumes and Legume Products 71.00 mcg 59%
159 Fast foods, side dish, coleslaw Fast Foods 70.90 mcg 59%
160 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 70.60 mcg 59%
161 Nuts, pistachio nuts, raw Nuts and Seeds 70.00 mcg 58%
162 Soy flour, full-fat, raw Legumes and Legume Products 70.00 mcg 58%
163 Cracker, standard snack-type Baked Products 69.30 mcg 58%
164 Salad dressing, thousand island, commercial, regular Fats and Oils 69.10 mcg 58%
165 Cabbage, savoy, raw Vegetables and Vegetable Products 68.80 mcg 57%
166 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 66.90 mcg 56%
167 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 66.00 mcg 55%
168 Salad dressing, coleslaw Fats and Oils 63.70 mcg 53%
169 Fennel, bulb, raw Vegetables and Vegetable Products 62.80 mcg 52%
170 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 61.60 mcg 51%
171 Vegetable oil, olive Fats and Oils 60.20 mcg 50%
172 Prune, dried, uncooked Fruits and fruit juices 59.50 mcg 50%
173 Blueberry, dried, sweetened Fruits and fruit juices 59.40 mcg 50%
174 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 57.70 mcg 48%
175 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 56.20 mcg 47%
176 Salad dressing, italian, commercial, regular Fats and Oils 56.00 mcg 47%
177 Salad dressing, sesame seed, regular Fats and Oils 56.00 mcg 47%
178 Fast foods, side dish, onion rings, breaded and fried Fast Foods 55.80 mcg 46%
179 Nuts, pine nuts, pignolia, dried Nuts and Seeds 53.90 mcg 45%
180 Salad dressing, russian, commercial, regular Fats and Oils 53.70 mcg 45%
181 Salad dressing, mayonnaise, reduced fat Fats and Oils 53.70 mcg 45%
182 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 53.70 mcg 45%
183 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.40 mcg 44%
184 Shortening, household, composite Fats and Oils 53.20 mcg 44%
185 Asparagus, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42%
186 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42%
187 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 50.40 mcg 42%
188 Soybean kernels, roasted, salted Legumes and Legume Products 50.40 mcg 42%
189 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41%
190 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41%
191 Lentils, sprouted, raw Vegetables and Vegetable Products 48.00 mcg 40%
192 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 47.80 mcg 40%
193 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40%
194 Cabbage, red, boiled, drained Vegetables and Vegetable Products 47.60 mcg 40%
195 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40%
196 Pickles, cucumber, sweet Vegetables and Vegetable Products 47.10 mcg 39%
197 Pickles, cucumber, sour Vegetables and Vegetable Products 47.00 mcg 39%
198 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 47.00 mcg 39%
199 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 47.00 mcg 39%
200 Soybeans, dry, raw Legumes and Legume Products 47.00 mcg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free