Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1701–1750 of 3,612 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 1702 | Cranberries, raw | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 1703 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 1704 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% | USDA_SR |
| 1705 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 1706 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 5.00 mcg | 4% | CNF |
| 1707 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.00 mcg | 4% | CNF |
| 1708 | Peas, split, boiled, salted | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1709 | Peas, split, boiled | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1710 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1711 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 1712 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% | CNF |
| 1713 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 5.00 mcg | 4% | CNF |
| 1714 | Crackers, saltines, fat-free, low-sodium | Baked Products | 4.90 mcg | 4% | USDA_SR |
| 1715 | Bread, wheat | Baked Products | 4.90 mcg | 4% | USDA_SR |
| 1716 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 4.90 mcg | 4% | USDA_SR |
| 1717 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% | USDA_SR |
| 1718 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 4.90 mcg | 4% | USDA_SR |
| 1719 | Pears, raw, red anjou | Fruits and Fruit Juices | 4.90 mcg | 4% | USDA_SR |
| 1720 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.90 mcg | 4% | USDA_SR |
| 1721 | Pear, red anjou, raw | Fruits and fruit juices | 4.90 mcg | 4% | CNF |
| 1722 | Agave, cooked | Vegetables and Vegetable Products | 4.90 mcg | 4% | CNF |
| 1723 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% | CNF |
| 1724 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 1725 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | USDA_SR |
| 1726 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | USDA_SR |
| 1727 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 1728 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | CNF |
| 1729 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.80 mcg | 4% | CNF |
| 1730 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.80 mcg | 4% | CNF |
| 1731 | Figs, raw | Fruits and Fruit Juices | 4.70 mcg | 4% | USDA_SR |
| 1732 | Babyfood, vegetables, squash, junior | Baby Foods | 4.70 mcg | 4% | USDA_SR |
| 1733 | Babyfood, vegetables, squash, strained | Baby Foods | 4.70 mcg | 4% | USDA_SR |
| 1734 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 4.70 mcg | 4% | USDA_SR |
| 1735 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mcg | 4% | USDA_SR |
| 1736 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mcg | 4% | USDA_SR |
| 1737 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 4.70 mcg | 4% | CNF |
| 1738 | Fig, raw | Fruits and fruit juices | 4.70 mcg | 4% | CNF |
| 1739 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% | USDA_SR |
| 1740 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% | USDA_SR |
| 1741 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% | USDA_SR |
| 1742 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 4.60 mcg | 4% | USDA_SR |
| 1743 | Pizza roll, frozen, unprepared | Mixed Dishes | 4.60 mcg | 4% | CNF |
| 1744 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% | CNF |
| 1745 | Chili con carne with beans, canned | Mixed Dishes | 4.60 mcg | 4% | CNF |
| 1746 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.50 mcg | 4% | USDA_SR |
| 1747 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 1748 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.50 mcg | 4% | USDA_SR |
| 1749 | Fast food, biscuit | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 1750 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.50 mcg | 4% | USDA_SR |
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