Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1451–1475 of 1,475 foods

#	Food	Category	Per 100 g	% DV
1451	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%
1452	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%
1453	Coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%
1454	Hot chocolate, mix, powder, prepared with water	Beverages	0.10 mcg	0%
1455	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.10 mcg	0%
1456	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%
1457	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.10 mcg	0%
1458	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.10 mcg	0%
1459	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1460	Turnip, raw	Vegetables and Vegetable Products	0.10 mcg	0%
1461	Turnip, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1462	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1463	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
1464	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%
1465	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.10 mcg	0%
1466	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%
1467	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
1468	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%
1469	Watermelon, raw	Fruits and fruit juices	0.10 mcg	0%
1470	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%
1471	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%
1472	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.10 mcg	0%
1473	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.10 mcg	0%
1474	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%
1475	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mcg	0%

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Vegan foods high in Vitamin K (Canadian (CNF))

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