Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 101–150 of 1,475 foods

#	Food	Category	Per 100 g	% DV
101	Cabbage, mustard, with salt	Vegetables and Vegetable Products	115.60 mcg	96%
102	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	114.20 mcg	95%
103	Cabbage, boiled, drained	Vegetables and Vegetable Products	108.70 mcg	91%
104	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	108.60 mcg	90%
105	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	108.60 mcg	90%
106	Arugula, raw	Vegetables and Vegetable Products	108.60 mcg	90%
107	Taro leaves, raw	Vegetables and Vegetable Products	108.60 mcg	90%
108	Sweet potato leaves, steamed	Vegetables and Vegetable Products	108.60 mcg	90%
109	Pepper, hot chili, red, sun-dried	Vegetables and Vegetable Products	108.20 mcg	90%
110	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
111	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
112	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
113	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	108.00 mcg	90%
114	Carrot, dehydrated	Vegetables and Vegetable Products	108.00 mcg	90%
115	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
116	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
117	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
118	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	108.00 mcg	90%
119	Spices, chili powder	Spices and Herbs	105.70 mcg	88%
120	Salad dressing, caesar dressing, regular	Fats and Oils	104.80 mcg	87%
121	Lettuce, cos or romaine	Vegetables and Vegetable Products	102.50 mcg	85%
122	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	102.30 mcg	85%
123	Broccoli, raw	Vegetables and Vegetable Products	101.60 mcg	85%
124	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	101.40 mcg	85%
125	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	101.10 mcg	84%
126	Spices, curry powder	Spices and Herbs	99.80 mcg	83%
127	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	99.50 mcg	83%
128	Salad dressing, oil and vinegar, homemade	Fats and Oils	98.80 mcg	82%
129	Grape leaves, canned	Vegetables and Vegetable Products	97.30 mcg	81%
130	Salad dressing, green goddess, regular	Fats and Oils	96.70 mcg	81%
131	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	93.00 mcg	78%
132	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	93.00 mcg	78%
133	Margarine, stick, palm and soybean oils	Fats and Oils	93.00 mcg	78%
134	Margarine, stick, canola and/or soybean oil	Fats and Oils	93.00 mcg	78%
135	Margarine, tub, hydrogenated, canola oil	Fats and Oils	91.70 mcg	76%
136	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	91.70 mcg	76%
137	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	91.70 mcg	76%
138	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	91.70 mcg	76%
139	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	91.70 mcg	76%
140	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	91.70 mcg	76%
141	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	91.70 mcg	76%
142	Instant breakfast, powder, chocolate	Beverages	90.00 mcg	75%
143	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	88.10 mcg	73%
144	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	88.10 mcg	73%
145	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	88.10 mcg	73%
146	Broccoli, chinese, cooked	Vegetables and Vegetable Products	84.80 mcg	71%
147	Pickle relish, sweet	Vegetables and Vegetable Products	83.80 mcg	70%
148	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	81.10 mcg	68%
149	Spices, pepper, red or cayenne	Spices and Herbs	80.30 mcg	67%
150	Spices, paprika	Spices and Herbs	80.30 mcg	67%

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Vegan foods high in Vitamin K (Canadian (CNF))

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