Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1475 foods.

# Food Category Per 100 g % DV
101 Cabbage, mustard, with salt Vegetables and Vegetable Products 115.60 mcg 96%
102 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 114.20 mcg 95%
103 Cabbage, boiled, drained Vegetables and Vegetable Products 108.70 mcg 91%
104 Sweet potato leaves, steamed Vegetables and Vegetable Products 108.60 mcg 90%
105 Taro leaves, raw Vegetables and Vegetable Products 108.60 mcg 90%
106 Arugula, raw Vegetables and Vegetable Products 108.60 mcg 90%
107 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 108.60 mcg 90%
108 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 108.60 mcg 90%
109 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 108.20 mcg 90%
110 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
111 Jute, potherb, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
112 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
113 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
114 Carrot, dehydrated Vegetables and Vegetable Products 108.00 mcg 90%
115 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
116 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
117 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
118 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
119 Spices, chili powder Spices and Herbs 105.70 mcg 88%
120 Salad dressing, caesar dressing, regular Fats and Oils 104.80 mcg 87%
121 Lettuce, cos or romaine Vegetables and Vegetable Products 102.50 mcg 85%
122 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 102.30 mcg 85%
123 Broccoli, raw Vegetables and Vegetable Products 101.60 mcg 85%
124 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 101.40 mcg 85%
125 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 101.10 mcg 84%
126 Spices, curry powder Spices and Herbs 99.80 mcg 83%
127 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 99.50 mcg 83%
128 Salad dressing, oil and vinegar, homemade Fats and Oils 98.80 mcg 82%
129 Grape leaves, canned Vegetables and Vegetable Products 97.30 mcg 81%
130 Salad dressing, green goddess, regular Fats and Oils 96.70 mcg 81%
131 Margarine, stick, canola and/or soybean oil Fats and Oils 93.00 mcg 78%
132 Margarine, stick, palm and soybean oils Fats and Oils 93.00 mcg 78%
133 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 93.00 mcg 78%
134 Margarine, tub, hydrogenated, soybean oil Fats and Oils 93.00 mcg 78%
135 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 91.70 mcg 76%
136 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 91.70 mcg 76%
137 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 91.70 mcg 76%
138 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 91.70 mcg 76%
139 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 91.70 mcg 76%
140 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 91.70 mcg 76%
141 Margarine, tub, hydrogenated, canola oil Fats and Oils 91.70 mcg 76%
142 Instant breakfast, powder, chocolate Beverages 90.00 mcg 75%
143 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 88.10 mcg 73%
144 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 88.10 mcg 73%
145 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 88.10 mcg 73%
146 Broccoli, chinese, cooked Vegetables and Vegetable Products 84.80 mcg 71%
147 Pickle relish, sweet Vegetables and Vegetable Products 83.80 mcg 70%
148 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 81.10 mcg 68%
149 Spices, paprika Spices and Herbs 80.30 mcg 67%
150 Spices, pepper, red or cayenne Spices and Herbs 80.30 mcg 67%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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