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Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 3,612 foods

# Food Category Per 100 g % DV Source
101 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299% USDA_SR
102 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299% CNF
103 Formulated Bar, SOUTH BEACH protein bar Snacks 350.60 mcg 292% USDA_SR
104 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292% USDA_SR
105 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292% CNF
106 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281% USDA_SR
107 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281% CNF
108 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279% USDA_SR
109 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 335.10 mcg 279% USDA_SR
110 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279% CNF
111 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 335.10 mcg 279% CNF
112 Kale, frozen, unprepared Vegetables and Vegetable Products 333.60 mcg 278% USDA_SR
113 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 328.60 mcg 274% USDA_SR
114 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 327.30 mcg 273% USDA_SR
115 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.30 mcg 273% USDA_SR
116 Chard, swiss, boiled, drained Vegetables and Vegetable Products 327.30 mcg 273% CNF
117 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 310.00 mcg 258% USDA_SR
118 Coriander (cilantro), raw Vegetables and Vegetable Products 310.00 mcg 258% CNF
119 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252% USDA_SR
120 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252% CNF
121 Chicory greens, raw Vegetables and Vegetable Products 297.60 mcg 248% USDA_SR
122 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 297.60 mcg 248% CNF
123 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243% USDA_SR
124 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 292.00 mcg 243% USDA_SR
125 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243% CNF
126 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 292.00 mcg 243% CNF
127 Turnip greens, canned, no salt added Vegetables and Vegetable Products 287.00 mcg 239% USDA_SR
128 Turnip greens, canned, unsalted Vegetables and Vegetable Products 287.00 mcg 239% CNF
129 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215% USDA_SR
130 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215% CNF
131 Broccoli raab, cooked Vegetables and Vegetable Products 256.00 mcg 213% USDA_SR
132 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 256.00 mcg 213% CNF
133 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213% USDA_SR
134 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213% CNF
135 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209% USDA_SR
136 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209% CNF
137 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 250.30 mcg 209% CNF
138 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208% USDA_SR
139 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208% CNF
140 Endive, raw Vegetables and Vegetable Products 231.00 mcg 192% USDA_SR
141 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 231.00 mcg 192% CNF
142 Broccoli raab, raw Vegetables and Vegetable Products 224.00 mcg 187% USDA_SR
143 Broccoli raab (rapini), raw Vegetables and Vegetable Products 224.00 mcg 187% CNF
144 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177% USDA_SR
145 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177% CNF
146 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 211.90 mcg 177% USDA_SR
147 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172% USDA_SR
148 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172% CNF
149 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 193.80 mcg 162% USDA_SR
150 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 193.80 mcg 162% USDA_SR

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