Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1401–1450 of 1,475 foods

#	Food	Category	Per 100 g	% DV
1401	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	0.20 mcg	0%
1402	Plant-based beverage, rice, enriched	Beverages	0.20 mcg	0%
1403	Sweets, topping, pineapple	Sweets	0.20 mcg	0%
1404	Bread, white, commercial	Baked Products	0.20 mcg	0%
1405	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.20 mcg	0%
1406	Cake, sponge, commercial	Baked Products	0.20 mcg	0%
1407	Bread, white, commercial, toasted	Baked Products	0.20 mcg	0%
1408	Bread, pita, white	Baked Products	0.20 mcg	0%
1409	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.20 mcg	0%
1410	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.20 mcg	0%
1411	Drink, grape, vitamin C added, canned	Beverages	0.20 mcg	0%
1412	Lemonade, white, frozen concentrate	Beverages	0.20 mcg	0%
1413	Juice drink, citrus fruit, frozen concentrate	Beverages	0.20 mcg	0%
1414	Nuts, coconut meat, raw	Nuts and Seeds	0.20 mcg	0%
1415	Beets, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
1416	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%
1417	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
1418	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
1419	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
1420	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
1421	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
1422	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
1423	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mcg	0%
1424	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%
1425	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%
1426	Alcohol, cocktail, margarita	Beverages	0.10 mcg	0%
1427	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
1428	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
1429	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
1430	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%
1431	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%
1432	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%
1433	Salad dressing, french, fat free	Fats and Oils	0.10 mcg	0%
1434	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%
1435	Cake, pound, commercial, fat free	Baked Products	0.10 mcg	0%
1436	Coffee, brewed, espresso, restaurant prepared	Beverages	0.10 mcg	0%
1437	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1438	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1439	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 mcg	0%
1440	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1441	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.10 mcg	0%
1442	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.10 mcg	0%
1443	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.10 mcg	0%
1444	Bannock	Baked Products	0.10 mcg	0%
1445	Cake, angel food, dry mix, prepared	Baked Products	0.10 mcg	0%
1446	Cake mix, angel food, dry, unprepared	Baked Products	0.10 mcg	0%
1447	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.10 mcg	0%
1448	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%
1449	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%
1450	Lemonade, pink, frozen concentrate	Beverages	0.10 mcg	0%

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Vegan foods high in Vitamin K (Canadian (CNF))

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