Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 1,475 foods

#	Food	Category	Per 100 g	% DV
1351	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.30 mcg	0%
1352	Grains, corn bran, crude	Cereals, Grains and Pasta	0.30 mcg	0%
1353	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.30 mcg	0%
1354	Sweets, jellies	Sweets	0.30 mcg	0%
1355	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.30 mcg	0%
1356	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.30 mcg	0%
1357	Cracker meal	Baked Products	0.30 mcg	0%
1358	Cracker, matzo, plain	Baked Products	0.30 mcg	0%
1359	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	0.30 mcg	0%
1360	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	0.30 mcg	0%
1361	Nuts, coconut meat, desiccated, sweetened, shredded	Nuts and Seeds	0.30 mcg	0%
1362	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	0.30 mcg	0%
1363	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%
1364	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.30 mcg	0%
1365	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
1366	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.30 mcg	0%
1367	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mcg	0%
1368	Potato, flesh, baked	Vegetables and Vegetable Products	0.30 mcg	0%
1369	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%
1370	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	0.30 mcg	0%
1371	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.30 mcg	0%
1372	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.30 mcg	0%
1373	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.30 mcg	0%
1374	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%
1375	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%
1376	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.30 mcg	0%
1377	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%
1378	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%
1379	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1380	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1381	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1382	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1383	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1384	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1385	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.30 mcg	0%
1386	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.30 mcg	0%
1387	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1388	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%
1389	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.30 mcg	0%
1390	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.30 mcg	0%
1391	Dessert, frozen yogourt	Sweets	0.30 mcg	0%
1392	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.20 mcg	0%
1393	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.20 mcg	0%
1394	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.20 mcg	0%
1395	Indian, bread, naan	Baked Products	0.20 mcg	0%
1396	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.20 mcg	0%
1397	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
1398	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
1399	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.20 mcg	0%
1400	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin K (Canadian (CNF))

Turn these foods into a print-ready nutrition label.