Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1301–1350 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.40 mcg | 0% |
| 1302 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1303 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1304 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.40 mcg | 0% |
| 1305 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.40 mcg | 0% |
| 1306 | Indian, papad (papadum) | Legumes and Legume Products | 0.40 mcg | 0% |
| 1307 | Candies, soft fruit and nut squares | Sweets | 0.40 mcg | 0% |
| 1308 | Breakfast tart, low fat | Baked Products | 0.40 mcg | 0% |
| 1309 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.40 mcg | 0% |
| 1310 | Candies, peanut brittle, homemade | Sweets | 0.40 mcg | 0% |
| 1311 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.40 mcg | 0% |
| 1312 | Bagel, oat bran | Baked Products | 0.40 mcg | 0% |
| 1313 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.40 mcg | 0% |
| 1314 | Onion, raw | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1315 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1316 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1317 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1318 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 1319 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 0% |
| 1320 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.40 mcg | 0% |
| 1321 | Soursop, raw | Fruits and fruit juices | 0.40 mcg | 0% |
| 1322 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.40 mcg | 0% |
| 1323 | Lychee (litchi), raw | Fruits and fruit juices | 0.40 mcg | 0% |
| 1324 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.40 mcg | 0% |
| 1325 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 1326 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 1327 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 1328 | Spices, garlic powder | Spices and Herbs | 0.40 mcg | 0% |
| 1329 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.30 mcg | 0% |
| 1330 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1331 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1332 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1333 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1334 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1335 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1336 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1337 | Candies, taffy, homemade | Sweets | 0.30 mcg | 0% |
| 1338 | Dessert, frozen yogourt, chocolate | Sweets | 0.30 mcg | 0% |
| 1339 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 1340 | Candied fruit | Sweets | 0.30 mcg | 0% |
| 1341 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.30 mcg | 0% |
| 1342 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.30 mcg | 0% |
| 1343 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1344 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1345 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1346 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1347 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1348 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1349 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.30 mcg | 0% |
| 1350 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% |
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