Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1251–1300 of 1,475 foods

#	Food	Category	Per 100 g	% DV
1251	Peanut butter, lower sugar	Legumes and Legume Products	0.60 mcg	0%
1252	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%
1253	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%
1254	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.60 mcg	0%
1255	Dessert, pudding, vanilla, ready to eat	Sweets	0.60 mcg	0%
1256	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.60 mcg	0%
1257	Roll (kaiser), hard	Baked Products	0.60 mcg	0%
1258	Beans, navy, boiled, salted	Legumes and Legume Products	0.60 mcg	0%
1259	Beans, navy, boiled	Legumes and Legume Products	0.60 mcg	0%
1260	Applesauce, canned, sweetened	Fruits and fruit juices	0.60 mcg	0%
1261	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.60 mcg	0%
1262	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.60 mcg	0%
1263	Apple, raw, without skin	Fruits and fruit juices	0.60 mcg	0%
1264	Lime juice, raw	Fruits and fruit juices	0.60 mcg	0%
1265	Lime, raw	Fruits and fruit juices	0.60 mcg	0%
1266	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.60 mcg	0%
1267	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.50 mcg	0%
1268	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.50 mcg	0%
1269	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.50 mcg	0%
1270	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.50 mcg	0%
1271	Tourtiere, homemade	Baked Products	0.50 mcg	0%
1272	Agave, dried	Vegetables and Vegetable Products	0.50 mcg	0%
1273	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.50 mcg	0%
1274	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%
1275	Orange-strawberry-banana juice	Fruits and fruit juices	0.50 mcg	0%
1276	Juice drink, mixed vegetable and fruit	Beverages	0.50 mcg	0%
1277	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.50 mcg	0%
1278	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%
1279	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%
1280	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.50 mcg	0%
1281	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.50 mcg	0%
1282	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.50 mcg	0%
1283	Sweets, pie fillings, canned apple	Sweets	0.50 mcg	0%
1284	Candies, fudge, vanilla, homemade	Sweets	0.50 mcg	0%
1285	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 mcg	0%
1286	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%
1287	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.50 mcg	0%
1288	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.50 mcg	0%
1289	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.50 mcg	0%
1290	Chocolate syrup, thin type	Sweets	0.50 mcg	0%
1291	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%
1292	Onion, boiled, drained	Vegetables and Vegetable Products	0.50 mcg	0%
1293	Banana, raw	Fruits and fruit juices	0.50 mcg	0%
1294	Applesauce, canned, unsweetened	Fruits and fruit juices	0.50 mcg	0%
1295	Lime juice, canned or bottled	Fruits and fruit juices	0.50 mcg	0%
1296	Breadfruit, raw	Fruits and fruit juices	0.50 mcg	0%
1297	Vegetable oil, coconut	Fats and Oils	0.50 mcg	0%
1298	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.40 mcg	0%
1299	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.40 mcg	0%
1300	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.40 mcg	0%

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Vegan foods high in Vitamin K (Canadian (CNF))

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