Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1201–1250 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cracker, melba toast, plain | Baked Products | 0.90 mcg | 1% |
| 1202 | English muffin, wheat, toasted | Baked Products | 0.90 mcg | 1% |
| 1203 | Bread, pumpernickel, toasted | Baked Products | 0.90 mcg | 1% |
| 1204 | Hot chocolate, mix, powder | Beverages | 0.90 mcg | 1% |
| 1205 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% |
| 1206 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.90 mcg | 1% |
| 1207 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1208 | Corn fritter | Baked Products | 0.90 mcg | 1% |
| 1209 | Muffin, chocolate chip, commercial | Baked Products | 0.80 mcg | 1% |
| 1210 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1211 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1212 | Mango, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1213 | Guava, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1214 | Grains, millet, flour | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1215 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% |
| 1216 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1217 | Candied foods, ginger root, crystallized | Sweets | 0.80 mcg | 1% |
| 1218 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.80 mcg | 1% |
| 1219 | English muffin, wheat | Baked Products | 0.80 mcg | 1% |
| 1220 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% |
| 1221 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% |
| 1222 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% |
| 1223 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1224 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1225 | Shallot, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1226 | Papaya nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1227 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1228 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% |
| 1229 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% |
| 1230 | Snacks, tortilla chips, unsalted | Snacks | 0.70 mcg | 1% |
| 1231 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.70 mcg | 1% |
| 1232 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.70 mcg | 1% |
| 1233 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.70 mcg | 1% |
| 1234 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% |
| 1235 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% |
| 1236 | Sweets, topping, strawberry | Sweets | 0.70 mcg | 1% |
| 1237 | Bread, French or Vienna (also sourdough) | Baked Products | 0.70 mcg | 1% |
| 1238 | Bagel, cinnamon-raisin | Baked Products | 0.70 mcg | 1% |
| 1239 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.70 mcg | 1% |
| 1240 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 1241 | Pineapple, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 1242 | Plantain, cooked | Fruits and fruit juices | 0.70 mcg | 1% |
| 1243 | Plantain, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 1244 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.70 mcg | 1% |
| 1245 | Passion fruit, purple, raw | Fruits and fruit juices | 0.70 mcg | 1% |
| 1246 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.70 mcg | 1% |
| 1247 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.70 mcg | 1% |
| 1248 | Vegetable oil, peanut | Fats and Oils | 0.70 mcg | 1% |
| 1249 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.60 mcg | 0% |
| 1250 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.60 mcg | 0% |
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