Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1151–1200 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 1.20 mcg | 1% |
| 1152 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 1.10 mcg | 1% |
| 1153 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.10 mcg | 1% |
| 1154 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.10 mcg | 1% |
| 1155 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.10 mcg | 1% |
| 1156 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.10 mcg | 1% |
| 1157 | Candies, Skittles | Sweets | 1.10 mcg | 1% |
| 1158 | Snacks, popcorn, cakes | Snacks | 1.10 mcg | 1% |
| 1159 | Bread stuffing, dry mix, unprepared | Baked Products | 1.10 mcg | 1% |
| 1160 | Bread, rice bran, gluten free, toasted | Baked Products | 1.10 mcg | 1% |
| 1161 | English muffin, whole wheat, toasted | Baked Products | 1.10 mcg | 1% |
| 1162 | Cookie, fortune | Baked Products | 1.10 mcg | 1% |
| 1163 | Cookie, coconut macaroon | Baked Products | 1.10 mcg | 1% |
| 1164 | Bread, wheat germ | Baked Products | 1.10 mcg | 1% |
| 1165 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1166 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1167 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.10 mcg | 1% |
| 1168 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.10 mcg | 1% |
| 1169 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 1.10 mcg | 1% |
| 1170 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 1.00 mcg | 1% |
| 1171 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 1.00 mcg | 1% |
| 1172 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1173 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1174 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1175 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1176 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1177 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.00 mcg | 1% |
| 1178 | English muffin, whole wheat | Baked Products | 1.00 mcg | 1% |
| 1179 | Bread, rice bran, gluten free | Baked Products | 1.00 mcg | 1% |
| 1180 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.00 mcg | 1% |
| 1181 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.00 mcg | 1% |
| 1182 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mcg | 1% |
| 1183 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1184 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1185 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1186 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1187 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1188 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.00 mcg | 1% |
| 1189 | Peach nectar, canned | Fruits and fruit juices | 1.00 mcg | 1% |
| 1190 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1191 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1192 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1193 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 1% |
| 1194 | Beverage, bean | Legumes and Legume Products | 0.90 mcg | 1% |
| 1195 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.90 mcg | 1% |
| 1196 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.90 mcg | 1% |
| 1197 | Grains, millet, dry | Cereals, Grains and Pasta | 0.90 mcg | 1% |
| 1198 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.90 mcg | 1% |
| 1199 | Sweets, topping, nuts in syrup | Sweets | 0.90 mcg | 1% |
| 1200 | Dessert, frozen, fruit and juice bar | Sweets | 0.90 mcg | 1% |
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