Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1101–1150 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.40 mcg | 1% |
| 1102 | Bread, multigrain, commercial, reduced sodium | Baked Products | 1.40 mcg | 1% |
| 1103 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 1.40 mcg | 1% |
| 1104 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.40 mcg | 1% |
| 1105 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.40 mcg | 1% |
| 1106 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.40 mcg | 1% |
| 1107 | Cereal, millet, puffed | Breakfast cereals | 1.40 mcg | 1% |
| 1108 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.40 mcg | 1% |
| 1109 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.40 mcg | 1% |
| 1110 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 1.40 mcg | 1% |
| 1111 | Candies, fudge, chocolate, homemade | Sweets | 1.40 mcg | 1% |
| 1112 | English muffin, plain (also sourdough), toasted | Baked Products | 1.40 mcg | 1% |
| 1113 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% |
| 1114 | Bread, multigrain, commercial | Baked Products | 1.40 mcg | 1% |
| 1115 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1116 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 1.40 mcg | 1% |
| 1117 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.40 mcg | 1% |
| 1118 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.40 mcg | 1% |
| 1119 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.40 mcg | 1% |
| 1120 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.40 mcg | 1% |
| 1121 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1122 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1123 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1124 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1125 | Acerola juice, raw | Fruits and fruit juices | 1.40 mcg | 1% |
| 1126 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.40 mcg | 1% |
| 1127 | Babyfood, juice, apple and prune | Babyfoods | 1.30 mcg | 1% |
| 1128 | Bread, italian, toasted | Baked Products | 1.30 mcg | 1% |
| 1129 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.30 mcg | 1% |
| 1130 | Candies, praline, homemade | Sweets | 1.30 mcg | 1% |
| 1131 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mcg | 1% |
| 1132 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% |
| 1133 | Snacks, banana chips | Snacks | 1.30 mcg | 1% |
| 1134 | Bread, protein (includes gluten), toasted | Baked Products | 1.30 mcg | 1% |
| 1135 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% |
| 1136 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% |
| 1137 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.30 mcg | 1% |
| 1138 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1139 | Radish, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1140 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1141 | Candies, bars, Oh Henry! | Sweets | 1.20 mcg | 1% |
| 1142 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% |
| 1143 | Bread, rye | Baked Products | 1.20 mcg | 1% |
| 1144 | Bread, wheat germ, toasted | Baked Products | 1.20 mcg | 1% |
| 1145 | Roll, dinner, oat bran | Baked Products | 1.20 mcg | 1% |
| 1146 | English muffin, plain (also sourdough) | Baked Products | 1.20 mcg | 1% |
| 1147 | Bread, Italian | Baked Products | 1.20 mcg | 1% |
| 1148 | Taro, cooked | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1149 | Apricot nectar, canned | Fruits and fruit juices | 1.20 mcg | 1% |
| 1150 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% |
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