Vegan foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1101–1150 of 3,612 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Snacks, popcorn, caramel-coated, without peanuts	Snacks	12.50 mcg	10%	CNF
1102	Salad dressing, italian, commercial, low Calorie	Fats and Oils	12.50 mcg	10%	CNF
1103	Cereal, ready to eat, granola, homemade	Breakfast cereals	12.40 mcg	10%	CNF
1104	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	12.30 mcg	10%	USDA_SR
1105	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	12.30 mcg	10%	USDA_SR
1106	ON THE BORDER, Mexican rice	Restaurant Foods	12.30 mcg	10%	USDA_SR
1107	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.10 mcg	10%	USDA_SR
1108	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.10 mcg	10%	USDA_SR
1109	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	12.10 mcg	10%	CNF
1110	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	12.10 mcg	10%	CNF
1111	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	12.00 mcg	10%	USDA_SR
1112	Snacks, soy chips or crisps, salted	Snacks	11.90 mcg	10%	USDA_SR
1113	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	11.90 mcg	10%	USDA_SR
1114	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.90 mcg	10%	USDA_SR
1115	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.90 mcg	10%	USDA_SR
1116	Nance, frozen, unsweetened	Fruits and Fruit Juices	11.90 mcg	10%	USDA_SR
1117	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	11.90 mcg	10%	CNF
1118	Snacks, soy chips or crisps, salted	Snacks	11.90 mcg	10%	CNF
1119	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	11.90 mcg	10%	CNF
1120	Peppers, serrano, raw	Vegetables and Vegetable Products	11.80 mcg	10%	USDA_SR
1121	Pepper, serrano, raw	Vegetables and Vegetable Products	11.80 mcg	10%	CNF
1122	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	11.70 mcg	10%	USDA_SR
1123	Artichoke, marinated	Vegetables and Vegetable Products	11.70 mcg	10%	CNF
1124	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	11.60 mcg	10%	USDA_SR
1125	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	11.60 mcg	10%	USDA_SR
1126	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	11.60 mcg	10%	CNF
1127	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	11.40 mcg	10%	USDA_SR
1128	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	11.40 mcg	10%	CNF
1129	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	11.40 mcg	10%	CNF
1130	Cookies, oatmeal, reduced fat	Baked Products	11.30 mcg	9%	USDA_SR
1131	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	11.20 mcg	9%	USDA_SR
1132	Fast foods, potato, french fried in vegetable oil	Fast Foods	11.20 mcg	9%	USDA_SR
1133	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	11.20 mcg	9%	USDA_SR
1134	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	11.20 mcg	9%	CNF
1135	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	11.10 mcg	9%	USDA_SR
1136	Snack, Pretzel, hard chocolate coated	Snacks	11.10 mcg	9%	USDA_SR
1137	Babyfood, vegetables, green beans, junior	Baby Foods	11.10 mcg	9%	USDA_SR
1138	BURGER KING, french fries	Fast Foods	11.10 mcg	9%	USDA_SR
1139	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	11.10 mcg	9%	USDA_SR
1140	Snacks, pretzels, hard, chocolate coated	Snacks	11.10 mcg	9%	CNF
1141	Cookies, shortbread, commercially prepared, plain	Baked Products	11.00 mcg	9%	USDA_SR
1142	Currants, red and white, raw	Fruits and Fruit Juices	11.00 mcg	9%	USDA_SR
1143	Babyfood, green beans, dices, toddler	Baby Foods	11.00 mcg	9%	USDA_SR
1144	Stir fry with tofu	Mixed Dishes	11.00 mcg	9%	CNF
1145	Cookie, shortbread, plain, commercial	Baked Products	11.00 mcg	9%	CNF
1146	Currant, red and white, raw	Fruits and fruit juices	11.00 mcg	9%	CNF
1147	Bread, roll, Mexican, bollilo	Baked Products	10.90 mcg	9%	USDA_SR
1148	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	10.90 mcg	9%	USDA_SR
1149	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	10.90 mcg	9%	USDA_SR
1150	Candies, bars, Mars almond	Sweets	10.90 mcg	9%	CNF

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Vegan foods high in Vitamin K

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