Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.70 mcg | 1% |
| 1052 | Bread, white with raisins, commercial | Baked Products | 1.70 mcg | 1% |
| 1053 | Lentils, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% |
| 1054 | Lentils, boiled | Legumes and Legume Products | 1.70 mcg | 1% |
| 1055 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 1.70 mcg | 1% |
| 1056 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 1.70 mcg | 1% |
| 1057 | Potato, skin, baked | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1058 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1059 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 1.70 mcg | 1% |
| 1060 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1061 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1062 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 1.70 mcg | 1% |
| 1063 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1064 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1065 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.70 mcg | 1% |
| 1066 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 1.70 mcg | 1% |
| 1067 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 1.60 mcg | 1% |
| 1068 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 1.60 mcg | 1% |
| 1069 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1070 | Dessert, mousse, chocolate, homemade | Sweets | 1.60 mcg | 1% |
| 1071 | Salad dressing, italian, fat free | Fats and Oils | 1.60 mcg | 1% |
| 1072 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1073 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 mcg | 1% |
| 1074 | Candies, bars, Mounds | Sweets | 1.60 mcg | 1% |
| 1075 | Candies, fudge, chocolate with nuts, homemade | Sweets | 1.60 mcg | 1% |
| 1076 | Cake, date square (matrimonial cake), homemade | Baked Products | 1.60 mcg | 1% |
| 1077 | Coffee substitute, cereal grain beverage, powder | Beverages | 1.60 mcg | 1% |
| 1078 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1079 | Burdock root, raw | Vegetables and Vegetable Products | 1.60 mcg | 1% |
| 1080 | Lychee, dried | Fruits and fruit juices | 1.60 mcg | 1% |
| 1081 | Babyfood, dessert, jarred, fruit | Babyfoods | 1.50 mcg | 1% |
| 1082 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 1.50 mcg | 1% |
| 1083 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 1.50 mcg | 1% |
| 1084 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 1.50 mcg | 1% |
| 1085 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 1.50 mcg | 1% |
| 1086 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 1.50 mcg | 1% |
| 1087 | Bagel, whole-wheat (multigrain) | Baked Products | 1.50 mcg | 1% |
| 1088 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 1.50 mcg | 1% |
| 1089 | Roll, pumpernickel | Baked Products | 1.50 mcg | 1% |
| 1090 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1091 | Candied, maraschino cherries, jar, drained | Sweets | 1.50 mcg | 1% |
| 1092 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% |
| 1093 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.50 mcg | 1% |
| 1094 | Cake, fruitcake, commercial | Baked Products | 1.50 mcg | 1% |
| 1095 | Bread, multigrain, toasted | Baked Products | 1.50 mcg | 1% |
| 1096 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.50 mcg | 1% |
| 1097 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1098 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.50 mcg | 1% |
| 1099 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.50 mcg | 1% |
| 1100 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.