Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1475 foods.

# Food Category Per 100 g % DV
1051 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1052 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 1.70 mcg 1%
1053 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 1.70 mcg 1%
1054 Garlic, raw Vegetables and Vegetable Products 1.70 mcg 1%
1055 Potato, skin, baked Vegetables and Vegetable Products 1.70 mcg 1%
1056 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 1.70 mcg 1%
1057 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 1.70 mcg 1%
1058 Lentils, boiled Legumes and Legume Products 1.70 mcg 1%
1059 Lentils, boiled, salted Legumes and Legume Products 1.70 mcg 1%
1060 Bread, white with raisins, commercial Baked Products 1.70 mcg 1%
1061 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.70 mcg 1%
1062 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1.70 mcg 1%
1063 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 1.70 mcg 1%
1064 Potato, skin, baked, with salt Vegetables and Vegetable Products 1.70 mcg 1%
1065 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1.70 mcg 1%
1066 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.70 mcg 1%
1067 Lychee, dried Fruits and fruit juices 1.60 mcg 1%
1068 Burdock root, raw Vegetables and Vegetable Products 1.60 mcg 1%
1069 Squash, winter, hubbard, baked Vegetables and Vegetable Products 1.60 mcg 1%
1070 Coffee substitute, cereal grain beverage, powder Beverages 1.60 mcg 1%
1071 Cake, date square (matrimonial cake), homemade Baked Products 1.60 mcg 1%
1072 Candies, fudge, chocolate with nuts, homemade Sweets 1.60 mcg 1%
1073 Candies, bars, Mounds Sweets 1.60 mcg 1%
1074 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 mcg 1%
1075 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.60 mcg 1%
1076 Salad dressing, italian, fat free Fats and Oils 1.60 mcg 1%
1077 Dessert, mousse, chocolate, homemade Sweets 1.60 mcg 1%
1078 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 1.60 mcg 1%
1079 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.60 mcg 1%
1080 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 1.60 mcg 1%
1081 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 1.50 mcg 1%
1082 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.50 mcg 1%
1083 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.50 mcg 1%
1084 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 1.50 mcg 1%
1085 Coffee, instant, with sugar, mocha flavour, powder Beverages 1.50 mcg 1%
1086 Bread, multigrain, toasted Baked Products 1.50 mcg 1%
1087 Cake, fruitcake, commercial Baked Products 1.50 mcg 1%
1088 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 1.50 mcg 1%
1089 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 1.50 mcg 1%
1090 Candied, maraschino cherries, jar, drained Sweets 1.50 mcg 1%
1091 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 1.50 mcg 1%
1092 Roll, pumpernickel Baked Products 1.50 mcg 1%
1093 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.50 mcg 1%
1094 Bagel, whole-wheat (multigrain) Baked Products 1.50 mcg 1%
1095 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.50 mcg 1%
1096 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 1.50 mcg 1%
1097 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 1.50 mcg 1%
1098 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 1.50 mcg 1%
1099 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 1.50 mcg 1%
1100 Babyfood, dessert, jarred, fruit Babyfoods 1.50 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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