Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1001–1050 of 1,475 foods

#	Food	Category	Per 100 g	% DV
1001	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.00 mcg	2%
1002	Potato, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
1003	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%
1004	Burdock root, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	2%
1005	Banana, dehydrated or banana powder	Fruits and fruit juices	2.00 mcg	2%
1006	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	2.00 mcg	2%
1007	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.90 mcg	2%
1008	Grains, teff, uncooked	Cereals, Grains and Pasta	1.90 mcg	2%
1009	Sweets, topping, chocolate flavour hazelnut spread	Sweets	1.90 mcg	2%
1010	Snacks, rice cakes, crackers (include mini rice cakes)	Baked Products	1.90 mcg	2%
1011	Coffee, instant, powder, half the caffeine	Beverages	1.90 mcg	2%
1012	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	1.90 mcg	2%
1013	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	1.90 mcg	2%
1014	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	1.90 mcg	2%
1015	Grains, rice, wild, dry	Cereals, Grains and Pasta	1.90 mcg	2%
1016	Grains, wheat bran, crude	Cereals, Grains and Pasta	1.90 mcg	2%
1017	Grains, wheat, soft white	Cereals, Grains and Pasta	1.90 mcg	2%
1018	Grains, wheat, hard white	Cereals, Grains and Pasta	1.90 mcg	2%
1019	Grains, wheat, hard red winter	Cereals, Grains and Pasta	1.90 mcg	2%
1020	Grains, wheat, hard red spring	Cereals, Grains and Pasta	1.90 mcg	2%
1021	Grains, rice bran, crude	Cereals, Grains and Pasta	1.90 mcg	2%
1022	Grains, bulgur, dry	Cereals, Grains and Pasta	1.90 mcg	2%
1023	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	1.90 mcg	2%
1024	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	1.90 mcg	2%
1025	Candies, bars, Snickers	Sweets	1.90 mcg	2%
1026	Snacks, rice cakes, brown rice, plain	Snacks	1.90 mcg	2%
1027	Chili with beans, canned	Legumes and Legume Products	1.90 mcg	2%
1028	Drink, lemonade flavour, powder	Beverages	1.90 mcg	2%
1029	Coffee, instant, decaffeinated, powder	Beverages	1.90 mcg	2%
1030	Coffee, instant, regular, powder	Beverages	1.90 mcg	2%
1031	Potato, flesh, raw	Vegetables and Vegetable Products	1.90 mcg	2%
1032	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	1.90 mcg	2%
1033	Cassava (manioc), raw	Vegetables and Vegetable Products	1.90 mcg	2%
1034	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	1.90 mcg	2%
1035	Guava sauce, cooked	Fruits and fruit juices	1.90 mcg	2%
1036	Vegetable oil, corn	Fats and Oils	1.90 mcg	2%
1037	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	1.80 mcg	2%
1038	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	1.80 mcg	2%
1039	Candies, caramel	Sweets	1.80 mcg	2%
1040	Roll, french	Baked Products	1.80 mcg	2%
1041	Bread, white with raisins, commercial, toasted	Baked Products	1.80 mcg	2%
1042	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	1.80 mcg	2%
1043	Sweet potato, raw	Vegetables and Vegetable Products	1.80 mcg	2%
1044	Pear nectar, canned	Fruits and fruit juices	1.80 mcg	2%
1045	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	1.80 mcg	2%
1046	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	1.70 mcg	1%
1047	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	1.70 mcg	1%
1048	Potato, skin, baked, with salt	Vegetables and Vegetable Products	1.70 mcg	1%
1049	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	1.70 mcg	1%
1050	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	1.70 mcg	1%

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Vegan foods high in Vitamin K (Canadian (CNF))

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