Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 951–1000 of 1,475 foods

#	Food	Category	Per 100 g	% DV
951	Juice, tomato, canned	Vegetables and Vegetable Products	2.30 mcg	2%
952	Yam, boiled, drained or baked	Vegetables and Vegetable Products	2.30 mcg	2%
953	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%
954	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	2.30 mcg	2%
955	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%
956	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.20 mcg	2%
957	Chili without beans, canned	Mixed Dishes	2.20 mcg	2%
958	Grains, barley, malt flour	Cereals, Grains and Pasta	2.20 mcg	2%
959	Grains, barley flour	Cereals, Grains and Pasta	2.20 mcg	2%
960	Grains, barley, dry	Cereals, Grains and Pasta	2.20 mcg	2%
961	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.20 mcg	2%
962	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.20 mcg	2%
963	Bread stick, plain	Baked Products	2.20 mcg	2%
964	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%
965	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.20 mcg	2%
966	Strawberry, raw	Fruits and fruit juices	2.20 mcg	2%
967	Apple, raw, with skin	Fruits and fruit juices	2.20 mcg	2%
968	Peach, frozen sliced, sweetened	Fruits and fruit juices	2.20 mcg	2%
969	Nectarine, raw	Fruits and fruit juices	2.20 mcg	2%
970	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
971	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
972	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
973	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
974	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%
975	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.10 mcg	2%
976	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.10 mcg	2%
977	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
978	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
979	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
980	Candies, Starburst fruit chews	Sweets	2.10 mcg	2%
981	Candies, fondant, sweet chocolate coated	Sweets	2.10 mcg	2%
982	Pie, lemon meringue, commercial	Baked Products	2.10 mcg	2%
983	Refried beans, canned	Legumes and Legume Products	2.10 mcg	2%
984	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	2.10 mcg	2%
985	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%
986	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%
987	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 mcg	2%
988	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.10 mcg	2%
989	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.10 mcg	2%
990	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 mcg	2%
991	Cherry, sweet, raw	Fruits and fruit juices	2.10 mcg	2%
992	Cherry, sour, red, raw	Fruits and fruit juices	2.10 mcg	2%
993	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
994	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
995	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
996	Candies, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%
997	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%
998	Fast foods, entree, chili con carne	Fast Foods	2.00 mcg	2%
999	Roll, dinner, whole wheat	Baked Products	2.00 mcg	2%
1000	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	2.00 mcg	2%

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Vegan foods high in Vitamin K (Canadian (CNF))

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