Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 901–950 of 1,475 foods

#	Food	Category	Per 100 g	% DV
901	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	2.60 mcg	2%
902	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	2.60 mcg	2%
903	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	2.60 mcg	2%
904	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	2.60 mcg	2%
905	Peach, raw	Fruits and fruit juices	2.60 mcg	2%
906	Persimmon, japanese, raw	Fruits and fruit juices	2.60 mcg	2%
907	Papaya, raw	Fruits and fruit juices	2.60 mcg	2%
908	Guava, common, raw	Fruits and fruit juices	2.60 mcg	2%
909	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
910	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
911	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
912	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
913	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
914	Sweets, syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%
915	Sweets, cocoa, powder, unsweetened	Sweets	2.50 mcg	2%
916	Phyllo dough	Baked Products	2.50 mcg	2%
917	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	2.50 mcg	2%
918	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	2.50 mcg	2%
919	Cookie, ginger snap	Baked Products	2.50 mcg	2%
920	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.50 mcg	2%
921	Bread, Boston brown, canned	Baked Products	2.50 mcg	2%
922	Beans, navy, raw	Legumes and Legume Products	2.50 mcg	2%
923	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%
924	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%
925	Melon, cantaloupe, raw	Fruits and fruit juices	2.50 mcg	2%
926	Melon, casaba, raw	Fruits and fruit juices	2.50 mcg	2%
927	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	2.40 mcg	2%
928	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.40 mcg	2%
929	Snacks, multigrain chips, plain	Snacks	2.40 mcg	2%
930	Peach, canned, heavy syrup, drained	Fruits and fruit juices	2.40 mcg	2%
931	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mcg	2%
932	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%
933	Cookie, chocolate chip, soft type, commercial	Baked Products	2.40 mcg	2%
934	Cookie, chocolate wafer	Baked Products	2.40 mcg	2%
935	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	2.40 mcg	2%
936	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%
937	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	2.40 mcg	2%
938	Refried beans, canned, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
939	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
940	Lasagna, vegetarian, homemade	Mixed Dishes	2.30 mcg	2%
941	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	2.30 mcg	2%
942	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	2.30 mcg	2%
943	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	2.30 mcg	2%
944	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.30 mcg	2%
945	Candies, fudge, chocolate marshmallow, homemade	Sweets	2.30 mcg	2%
946	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	2.30 mcg	2%
947	Salad dressing, ranch dressing, fat free	Fats and Oils	2.30 mcg	2%
948	Candies, bars, Baby Ruth	Sweets	2.30 mcg	2%
949	Muffin, corn, commercial	Baked Products	2.30 mcg	2%
950	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	2.30 mcg	2%

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Vegan foods high in Vitamin K (Canadian (CNF))

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