Vegan foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 851–900 of 1,475 foods

#	Food	Category	Per 100 g	% DV
851	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	3.00 mcg	2%
852	Tomato ketchup (catsup)	Vegetables and Vegetable Products	3.00 mcg	2%
853	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	3.00 mcg	2%
854	Apple, dried, sulphured, uncooked	Fruits and fruit juices	3.00 mcg	2%
855	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	3.00 mcg	2%
856	Rice, spanish rice mix, prepared	Mixed Dishes	2.90 mcg	2%
857	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	2.90 mcg	2%
858	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	2.90 mcg	2%
859	Candies, bars, 3 Musketeers	Sweets	2.90 mcg	2%
860	Strudel, apple	Baked Products	2.90 mcg	2%
861	Cake, yellow, regular, dry mix, unprepared	Baked Products	2.90 mcg	2%
862	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	2.90 mcg	2%
863	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	2.90 mcg	2%
864	Beans, navy, canned, solids and liquid	Legumes and Legume Products	2.90 mcg	2%
865	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	2.90 mcg	2%
866	Melon, honeydew, raw	Fruits and fruit juices	2.90 mcg	2%
867	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	2.80 mcg	2%
868	Bread pudding, with raisins, homemade	Baked Products	2.80 mcg	2%
869	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	2.80 mcg	2%
870	Candies, toffee, homemade	Sweets	2.80 mcg	2%
871	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	2.80 mcg	2%
872	Tomato sauce, unsalted	Vegetables and Vegetable Products	2.80 mcg	2%
873	Snacks, pretzels, hard, plain, salted	Snacks	2.80 mcg	2%
874	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.80 mcg	2%
875	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.80 mcg	2%
876	Tomato products, canned, sauce	Vegetables and Vegetable Products	2.80 mcg	2%
877	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.80 mcg	2%
878	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	2.80 mcg	2%
879	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	2.80 mcg	2%
880	Tamarind, raw	Fruits and fruit juices	2.80 mcg	2%
881	Rice, spanish rice mix, unprepared	Mixed Dishes	2.70 mcg	2%
882	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%
883	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.70 mcg	2%
884	Snacks, pretzels, soft, unsalted	Snacks	2.70 mcg	2%
885	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%
886	Snacks, pretzels, soft	Snacks	2.70 mcg	2%
887	Date, medjool	Fruits and fruit juices	2.70 mcg	2%
888	Candies, bars, 5th Avenue	Sweets	2.70 mcg	2%
889	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	2.70 mcg	2%
890	Cake, white, regular, dry mix, unprepared	Baked Products	2.70 mcg	2%
891	Beans, mungo, boiled, salted	Legumes and Legume Products	2.70 mcg	2%
892	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.70 mcg	2%
893	Beans, mungo, boiled	Legumes and Legume Products	2.70 mcg	2%
894	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.70 mcg	2%
895	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.70 mcg	2%
896	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.70 mcg	2%
897	Nuts, walnuts, black, dried	Nuts and Seeds	2.70 mcg	2%
898	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.70 mcg	2%
899	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 mcg	2%
900	Date, domestic, natural and dry	Fruits and fruit juices	2.70 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Vitamin K (Canadian (CNF))

Turn these foods into a print-ready nutrition label.