Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 801–850 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Indian, bread, paratha, whole-wheat | Baked Products | 3.40 mcg | 3% |
| 802 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.40 mcg | 3% |
| 803 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% |
| 804 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 805 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 806 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 807 | Fast foods, side dish, hush puppies | Fast Foods | 3.40 mcg | 3% |
| 808 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.40 mcg | 3% |
| 809 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 810 | Prune juice, canned | Fruits and fruit juices | 3.40 mcg | 3% |
| 811 | Indian, bread, naan, whole-wheat | Baked Products | 3.30 mcg | 3% |
| 812 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.30 mcg | 3% |
| 813 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% |
| 814 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 815 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.30 mcg | 3% |
| 816 | Pie, peach, 2 crust | Baked Products | 3.30 mcg | 3% |
| 817 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.30 mcg | 3% |
| 818 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% |
| 819 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mcg | 3% |
| 820 | Currant, zante, dried | Fruits and fruit juices | 3.30 mcg | 3% |
| 821 | Apricot, raw | Fruits and fruit juices | 3.30 mcg | 3% |
| 822 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.20 mcg | 3% |
| 823 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.20 mcg | 3% |
| 824 | Cookie, shortbread, plain, homemade | Baked Products | 3.20 mcg | 3% |
| 825 | Candies, caramel with nuts, chocolate covered | Sweets | 3.20 mcg | 3% |
| 826 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mcg | 3% |
| 827 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 828 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.20 mcg | 3% |
| 829 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% |
| 830 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.20 mcg | 3% |
| 831 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 3.20 mcg | 3% |
| 832 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 833 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 834 | Vodka cooler, fruit flavours | Beverages | 3.10 mcg | 3% |
| 835 | Bread, white, commercial, reduced sodium | Baked Products | 3.10 mcg | 3% |
| 836 | Roll, dinner, rye | Baked Products | 3.10 mcg | 3% |
| 837 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.10 mcg | 3% |
| 838 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.10 mcg | 3% |
| 839 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.10 mcg | 3% |
| 840 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.00 mcg | 2% |
| 841 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.00 mcg | 2% |
| 842 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.00 mcg | 2% |
| 843 | Zwieback | Babyfoods | 3.00 mcg | 2% |
| 844 | Plant-based beverage, soy, enriched, chocolate | Beverages | 3.00 mcg | 2% |
| 845 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 3.00 mcg | 2% |
| 846 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.00 mcg | 2% |
| 847 | Candies, M&M's peanut chocolate candies | Sweets | 3.00 mcg | 2% |
| 848 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 3.00 mcg | 2% |
| 849 | Hummus, homemade | Legumes and Legume Products | 3.00 mcg | 2% |
| 850 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 3.00 mcg | 2% |
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