Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1475 foods.

# Food Category Per 100 g % DV
801 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 3.40 mcg 3%
802 Bread, white, commercial, toasted, reduced sodium Baked Products 3.40 mcg 3%
803 Fast foods, side dish, hush puppies Fast Foods 3.40 mcg 3%
804 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.40 mcg 3%
805 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.40 mcg 3%
806 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 3.40 mcg 3%
807 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 3.40 mcg 3%
808 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 3.40 mcg 3%
809 Indian, bread, paratha, whole-wheat Baked Products 3.40 mcg 3%
810 Babyfood, juice, pear, all stages Babyfoods 3.40 mcg 3%
811 Apricot, raw Fruits and fruit juices 3.30 mcg 3%
812 Currant, zante, dried Fruits and fruit juices 3.30 mcg 3%
813 Fig, canned, water pack, solids and liquid Fruits and fruit juices 3.30 mcg 3%
814 Squash, summer, scallop, raw Vegetables and Vegetable Products 3.30 mcg 3%
815 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 3.30 mcg 3%
816 Pie, peach, 2 crust Baked Products 3.30 mcg 3%
817 Apricot, canned, heavy syrup, drained Fruits and fruit juices 3.30 mcg 3%
818 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 3.30 mcg 3%
819 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 3.30 mcg 3%
820 Indian, bread, chapati or roti, whole-wheat Baked Products 3.30 mcg 3%
821 Indian, bread, naan, whole-wheat Baked Products 3.30 mcg 3%
822 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 3.20 mcg 3%
823 Soup, tomato, canned, condensed Soups, Sauces and Gravies 3.20 mcg 3%
824 Cereal, hot, oats, instant: regular, dry Breakfast cereals 3.20 mcg 3%
825 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.20 mcg 3%
826 Squash, summer, crookneck, raw Vegetables and Vegetable Products 3.20 mcg 3%
827 Grains, oat bran, dry Cereals, Grains and Pasta 3.20 mcg 3%
828 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 3.20 mcg 3%
829 Grains, oat flour, partially debranned Cereals, Grains and Pasta 3.20 mcg 3%
830 Candies, caramel with nuts, chocolate covered Sweets 3.20 mcg 3%
831 Cookie, shortbread, plain, homemade Baked Products 3.20 mcg 3%
832 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.20 mcg 3%
833 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.20 mcg 3%
834 Apricot, dried, sulphured, uncooked Fruits and fruit juices 3.10 mcg 3%
835 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 3.10 mcg 3%
836 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 3.10 mcg 3%
837 Roll, dinner, rye Baked Products 3.10 mcg 3%
838 Bread, white, commercial, reduced sodium Baked Products 3.10 mcg 3%
839 Vodka cooler, fruit flavours Beverages 3.10 mcg 3%
840 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 3.00 mcg 2%
841 Apple, dried, sulphured, uncooked Fruits and fruit juices 3.00 mcg 2%
842 Squash, summer, all varieties, raw Vegetables and Vegetable Products 3.00 mcg 2%
843 Tomato ketchup (catsup) Vegetables and Vegetable Products 3.00 mcg 2%
844 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 3.00 mcg 2%
845 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 3.00 mcg 2%
846 Hummus, homemade Legumes and Legume Products 3.00 mcg 2%
847 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 3.00 mcg 2%
848 Candies, M&M's peanut chocolate candies Sweets 3.00 mcg 2%
849 Plant-based beverage, soy, original and vanilla, unenriched Beverages 3.00 mcg 2%
850 Plant-based beverage, soy, unenriched, chocolate Beverages 3.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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