Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 751–800 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 4.00 mcg | 3% |
| 752 | Candies, M&M's, plain chocolate candies | Sweets | 4.00 mcg | 3% |
| 753 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.00 mcg | 3% |
| 754 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.00 mcg | 3% |
| 755 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 4.00 mcg | 3% |
| 756 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mcg | 3% |
| 757 | Sweets, pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% |
| 758 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.90 mcg | 3% |
| 759 | Icing (frosting), coconut-nut, ready to eat | Sweets | 3.90 mcg | 3% |
| 760 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% |
| 761 | Cookie, raisin, soft-type | Baked Products | 3.90 mcg | 3% |
| 762 | Soy flour, low fat | Legumes and Legume Products | 3.90 mcg | 3% |
| 763 | Shallot, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% |
| 764 | Pear, Bartlett, raw | Fruits and fruit juices | 3.80 mcg | 3% |
| 765 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 766 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 3.80 mcg | 3% |
| 767 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.80 mcg | 3% |
| 768 | Cranberry, dried, sweetened | Fruits and fruit juices | 3.80 mcg | 3% |
| 769 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.80 mcg | 3% |
| 770 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.80 mcg | 3% |
| 771 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 772 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 3.80 mcg | 3% |
| 773 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.70 mcg | 3% |
| 774 | Eggplant, pickled | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 775 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 3.70 mcg | 3% |
| 776 | Beans, pink, boiled | Legumes and Legume Products | 3.70 mcg | 3% |
| 777 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 778 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 779 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.70 mcg | 3% |
| 780 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 mcg | 3% |
| 781 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 3.60 mcg | 3% |
| 782 | Candies, bars, Mr Goodbar | Sweets | 3.60 mcg | 3% |
| 783 | Candies, bars, Mars | Sweets | 3.60 mcg | 3% |
| 784 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 3.60 mcg | 3% |
| 785 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 3.50 mcg | 3% |
| 786 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 787 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 788 | Yogourt, tofu | Legumes and Legume Products | 3.50 mcg | 3% |
| 789 | Pie, apple, commercial, 2 crust | Baked Products | 3.50 mcg | 3% |
| 790 | Beans, white, boiled | Legumes and Legume Products | 3.50 mcg | 3% |
| 791 | Beans, pinto, boiled, salted | Legumes and Legume Products | 3.50 mcg | 3% |
| 792 | Beans, pinto, boiled | Legumes and Legume Products | 3.50 mcg | 3% |
| 793 | Nuts, pecans, dried | Nuts and Seeds | 3.50 mcg | 3% |
| 794 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 795 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 796 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 797 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.50 mcg | 3% |
| 798 | Raisin, golden seedless | Fruits and fruit juices | 3.50 mcg | 3% |
| 799 | Feijoa, raw | Fruits and fruit juices | 3.50 mcg | 3% |
| 800 | Babyfood, juice, pear, all stages | Babyfoods | 3.40 mcg | 3% |
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