Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1475 foods.

# Food Category Per 100 g % DV
701 Pear, asian, raw Fruits and fruit juices 4.50 mcg 4%
702 Radish, oriental (daikon), dried Vegetables and Vegetable Products 4.50 mcg 4%
703 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.50 mcg 4%
704 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.50 mcg 4%
705 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.50 mcg 4%
706 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.50 mcg 4%
707 Pear, raw, with skin Fruits and fruit juices 4.40 mcg 4%
708 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 4.40 mcg 4%
709 Squash, winter, all varieties, baked Vegetables and Vegetable Products 4.40 mcg 4%
710 Sweet roll, cinnamon with raisins, commercial Baked Products 4.40 mcg 4%
711 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 4.40 mcg 4%
712 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 4.40 mcg 4%
713 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.40 mcg 4%
714 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 4.40 mcg 4%
715 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.30 mcg 4%
716 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
717 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
718 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
719 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 4.30 mcg 4%
720 Squash, summer, zucchini, raw Vegetables and Vegetable Products 4.30 mcg 4%
721 Candies, bars, Whatchamacallit Sweets 4.30 mcg 4%
722 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.30 mcg 4%
723 Snacks, popcorn, oil-popped, unsalted Snacks 4.30 mcg 4%
724 Shepherd's pie with corn Mixed Dishes 4.30 mcg 4%
725 Salad, grape and apple with yogourt and candied walnuts Fast Foods 4.30 mcg 4%
726 Pear, green anjou, raw Fruits and fruit juices 4.30 mcg 4%
727 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.20 mcg 4%
728 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.20 mcg 4%
729 Mango, raw Fruits and fruit juices 4.20 mcg 4%
730 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 4.20 mcg 4%
731 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 4.20 mcg 4%
732 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 4.20 mcg 4%
733 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 4.20 mcg 4%
734 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.20 mcg 4%
735 Cassava (manioc), flour Vegetables and Vegetable Products 4.20 mcg 4%
736 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 4.20 mcg 4%
737 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.20 mcg 4%
738 Soup, lentil, homemade Soups, Sauces and Gravies 4.20 mcg 4%
739 Spices, onion powder Spices and Herbs 4.10 mcg 3%
740 Chayote, fruit, raw Vegetables and Vegetable Products 4.10 mcg 3%
741 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 4.10 mcg 3%
742 Soy flour, defatted Legumes and Legume Products 4.10 mcg 3%
743 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 4.10 mcg 3%
744 Cake, white, homemade, with coconut icing (frosting) Baked Products 4.10 mcg 3%
745 Cake, white, pudding-type, dry mix, unprepared Baked Products 4.10 mcg 3%
746 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.10 mcg 3%
747 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 4.10 mcg 3%
748 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 4.10 mcg 3%
749 Dessert, apple crisp, homemade Sweets 4.10 mcg 3%
750 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.10 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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