Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 701–750 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.50 mcg | 4% |
| 702 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% |
| 703 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.50 mcg | 4% |
| 704 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.50 mcg | 4% |
| 705 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 4.50 mcg | 4% |
| 706 | Pear, asian, raw | Fruits and fruit juices | 4.50 mcg | 4% |
| 707 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 4% |
| 708 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 4% |
| 709 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 710 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 4.40 mcg | 4% |
| 711 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 4.40 mcg | 4% |
| 712 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 713 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 4.40 mcg | 4% |
| 714 | Pear, raw, with skin | Fruits and fruit juices | 4.40 mcg | 4% |
| 715 | Pear, green anjou, raw | Fruits and fruit juices | 4.30 mcg | 4% |
| 716 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.30 mcg | 4% |
| 717 | Shepherd's pie with corn | Mixed Dishes | 4.30 mcg | 4% |
| 718 | Snacks, popcorn, oil-popped, unsalted | Snacks | 4.30 mcg | 4% |
| 719 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.30 mcg | 4% |
| 720 | Candies, bars, Whatchamacallit | Sweets | 4.30 mcg | 4% |
| 721 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% |
| 722 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 723 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 724 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 725 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% |
| 726 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.30 mcg | 4% |
| 727 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.20 mcg | 4% |
| 728 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 729 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 730 | Cassava (manioc), flour | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 731 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.20 mcg | 4% |
| 732 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% |
| 733 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 734 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 735 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 4.20 mcg | 4% |
| 736 | Mango, raw | Fruits and fruit juices | 4.20 mcg | 4% |
| 737 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.20 mcg | 4% |
| 738 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.20 mcg | 4% |
| 739 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 3% |
| 740 | Dessert, apple crisp, homemade | Sweets | 4.10 mcg | 3% |
| 741 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.10 mcg | 3% |
| 742 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 4.10 mcg | 3% |
| 743 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.10 mcg | 3% |
| 744 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 4.10 mcg | 3% |
| 745 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.10 mcg | 3% |
| 746 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% |
| 747 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% |
| 748 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% |
| 749 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% |
| 750 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% |
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