Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1475 foods.

# Food Category Per 100 g % DV
651 Pie crust, standard type, frozen, ready-to-bake Baked Products 5.40 mcg 5%
652 Tamale, corn Mixed Dishes 5.40 mcg 5%
653 Vegetable oil, sunflower, mid-oleic Fats and Oils 5.40 mcg 5%
654 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mcg 4%
655 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 5.30 mcg 4%
656 Seaweed, wakame, raw Vegetables and Vegetable Products 5.30 mcg 4%
657 Nopales (prickly pear), raw Vegetables and Vegetable Products 5.30 mcg 4%
658 Vegetable juice cocktail, canned Vegetables and Vegetable Products 5.30 mcg 4%
659 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 5.30 mcg 4%
660 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 5.30 mcg 4%
661 Tomato, crushed, canned Vegetables and Vegetable Products 5.30 mcg 4%
662 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 5.30 mcg 4%
663 Agave, raw Vegetables and Vegetable Products 5.30 mcg 4%
664 Soup, vegetable, homemade Soups, Sauces and Gravies 5.30 mcg 4%
665 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 5.30 mcg 4%
666 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.20 mcg 4%
667 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 5.20 mcg 4%
668 Candies, bars, Kit Kat wafer bar Sweets 5.20 mcg 4%
669 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 5.20 mcg 4%
670 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.20 mcg 4%
671 Snacks, bagel chips Snacks 5.20 mcg 4%
672 Pear, bosc, raw Fruits and fruit juices 5.20 mcg 4%
673 Cranberry, raw Fruits and fruit juices 5.10 mcg 4%
674 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 5.10 mcg 4%
675 Nopales (prickly pear), cooked Vegetables and Vegetable Products 5.10 mcg 4%
676 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.10 mcg 4%
677 Cake, white, homemade, without icing (frosting) Baked Products 5.10 mcg 4%
678 Snacks, corn-based, extruded, onion Snacks 5.10 mcg 4%
679 Cranberry juice, unsweetened Fruits and fruit juices 5.10 mcg 4%
680 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 5.10 mcg 4%
681 Cherries, tart, dried, sweetened Fruits and fruit juices 5.10 mcg 4%
682 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 5.00 mcg 4%
683 Seaweed, irishmoss, raw Vegetables and Vegetable Products 5.00 mcg 4%
684 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 5.00 mcg 4%
685 Lentils, raw Legumes and Legume Products 5.00 mcg 4%
686 Peas, split, boiled Legumes and Legume Products 5.00 mcg 4%
687 Peas, split, boiled, salted Legumes and Legume Products 5.00 mcg 4%
688 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 5.00 mcg 4%
689 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 5.00 mcg 4%
690 Pepper, sweet, red, raw Vegetables and Vegetable Products 4.90 mcg 4%
691 Agave, cooked Vegetables and Vegetable Products 4.90 mcg 4%
692 Pear, red anjou, raw Fruits and fruit juices 4.90 mcg 4%
693 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 4.80 mcg 4%
694 Salad dressing, french, calorie-reduced Fats and Oils 4.80 mcg 4%
695 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 4.80 mcg 4%
696 Fig, raw Fruits and fruit juices 4.70 mcg 4%
697 Babyfood, vegetables, jarred, squash, all stages Babyfoods 4.70 mcg 4%
698 Chili con carne with beans, canned Mixed Dishes 4.60 mcg 4%
699 Soybean, curd cheese Legumes and Legume Products 4.60 mcg 4%
700 Pizza roll, frozen, unprepared Mixed Dishes 4.60 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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