Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% |
| 652 | Spices, mustard seed, yellow | Spices and Herbs | 5.40 mcg | 5% |
| 653 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% |
| 654 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 655 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 5.30 mcg | 4% |
| 656 | Agave, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 657 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 658 | Tomato, crushed, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 659 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.30 mcg | 4% |
| 660 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 5.30 mcg | 4% |
| 661 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 662 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 663 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 664 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mcg | 4% |
| 665 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mcg | 4% |
| 666 | Pear, bosc, raw | Fruits and fruit juices | 5.20 mcg | 4% |
| 667 | Snacks, bagel chips | Snacks | 5.20 mcg | 4% |
| 668 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mcg | 4% |
| 669 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 5.20 mcg | 4% |
| 670 | Candies, bars, Kit Kat wafer bar | Sweets | 5.20 mcg | 4% |
| 671 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 5.20 mcg | 4% |
| 672 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.20 mcg | 4% |
| 673 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 5.10 mcg | 4% |
| 674 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 675 | Cranberry juice, unsweetened | Fruits and fruit juices | 5.10 mcg | 4% |
| 676 | Snacks, corn-based, extruded, onion | Snacks | 5.10 mcg | 4% |
| 677 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.10 mcg | 4% |
| 678 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 679 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 680 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% |
| 681 | Cranberry, raw | Fruits and fruit juices | 5.10 mcg | 4% |
| 682 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 5.00 mcg | 4% |
| 683 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.00 mcg | 4% |
| 684 | Peas, split, boiled, salted | Legumes and Legume Products | 5.00 mcg | 4% |
| 685 | Peas, split, boiled | Legumes and Legume Products | 5.00 mcg | 4% |
| 686 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 687 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% |
| 688 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% |
| 689 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 5.00 mcg | 4% |
| 690 | Pear, red anjou, raw | Fruits and fruit juices | 4.90 mcg | 4% |
| 691 | Agave, cooked | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 692 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% |
| 693 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 694 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.80 mcg | 4% |
| 695 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.80 mcg | 4% |
| 696 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 4.70 mcg | 4% |
| 697 | Fig, raw | Fruits and fruit juices | 4.70 mcg | 4% |
| 698 | Pizza roll, frozen, unprepared | Mixed Dishes | 4.60 mcg | 4% |
| 699 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% |
| 700 | Chili con carne with beans, canned | Mixed Dishes | 4.60 mcg | 4% |
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