Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1475 foods.

# Food Category Per 100 g % DV
601 Candies, bars, sweet chocolate Sweets 6.30 mcg 5%
602 Beans, white, flour Legumes and Legume Products 6.30 mcg 5%
603 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 6.30 mcg 5%
604 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.20 mcg 5%
605 Candies, bars, 100 Grand Sweets 6.20 mcg 5%
606 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 6.20 mcg 5%
607 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mcg 5%
608 Coffee, instant, with sugar, French flavour, powder Beverages 6.10 mcg 5%
609 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 6.00 mcg 5%
610 Beans, great northern, raw Legumes and Legume Products 6.00 mcg 5%
611 Beans, lima, dry, large, raw Legumes and Legume Products 6.00 mcg 5%
612 Cookie, vanilla wafer, 12 to 17% fat Baked Products 6.00 mcg 5%
613 Cracker, crispbread, rye Baked Products 6.00 mcg 5%
614 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 6.00 mcg 5%
615 Candies, truffles, homemade Sweets 6.00 mcg 5%
616 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 5%
617 Beans, lima, dry, baby, raw Legumes and Legume Products 5.90 mcg 5%
618 Cookie, animal crackers (arrowroot, social tea) Baked Products 5.90 mcg 5%
619 Candies, Reese's Pieces Sweets 5.90 mcg 5%
620 Grains, rye flour, medium Cereals, Grains and Pasta 5.90 mcg 5%
621 Grains, rye flour, light Cereals, Grains and Pasta 5.90 mcg 5%
622 Grains, rye Cereals, Grains and Pasta 5.90 mcg 5%
623 Grains, rye flour, dark Cereals, Grains and Pasta 5.90 mcg 5%
624 Fast foods, side dish, potato, mashed Fast Foods 5.90 mcg 5%
625 Candies, dark chocolate coated coffee beans Sweets 5.90 mcg 5%
626 Blackberry, wild, raw Fruits and fruit juices 5.90 mcg 5%
627 Cookie, fig bar Baked Products 5.80 mcg 5%
628 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.80 mcg 5%
629 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 5.70 mcg 5%
630 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 5.70 mcg 5%
631 Beans, pink, raw Legumes and Legume Products 5.70 mcg 5%
632 Cracker, rye, wafers, plain Baked Products 5.70 mcg 5%
633 Muffin, blueberry, commercial, reduced fat Baked Products 5.70 mcg 5%
634 Bread, focaccia, Italian flatbread, plain Baked Products 5.70 mcg 5%
635 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 5.70 mcg 5%
636 Beans, lima, raw Vegetables and Vegetable Products 5.60 mcg 5%
637 Beans, black turtle, mature seeds, raw Legumes and Legume Products 5.60 mcg 5%
638 Beans, pinto, raw Legumes and Legume Products 5.60 mcg 5%
639 Beans, black, mature seeds, raw Legumes and Legume Products 5.60 mcg 5%
640 Beans, kidney, dark red, raw Legumes and Legume Products 5.60 mcg 5%
641 Beans, white, raw Legumes and Legume Products 5.60 mcg 5%
642 Candies, bars / chips, semisweet chocolate Sweets 5.60 mcg 5%
643 Candies, bars, Twix, caramel cookie Sweets 5.60 mcg 5%
644 Cookie, molasses Baked Products 5.50 mcg 5%
645 Kiwi fruit, gold, raw Fruits and fruit juices 5.50 mcg 5%
646 Spices, cumin seed Spices and Herbs 5.40 mcg 5%
647 Spices, mustard seed, yellow Spices and Herbs 5.40 mcg 5%
648 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 5.40 mcg 5%
649 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 5.40 mcg 5%
650 Pie, mincemeat, homemade, 2 crust Baked Products 5.40 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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