Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 551–600 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% |
| 552 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% |
| 553 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 554 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% |
| 555 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% |
| 556 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.30 mcg | 6% |
| 557 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mcg | 6% |
| 558 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% |
| 559 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.20 mcg | 6% |
| 560 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% |
| 561 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% |
| 562 | Snacks, potato chips, dried potatoes, plain | Snacks | 7.20 mcg | 6% |
| 563 | Snacks, potato chips, dried potatoes, light | Snacks | 7.20 mcg | 6% |
| 564 | Salad, taco, with salsa, homemade | Mixed Dishes | 7.10 mcg | 6% |
| 565 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 7.10 mcg | 6% |
| 566 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% |
| 567 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.10 mcg | 6% |
| 568 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 7.10 mcg | 6% |
| 569 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 7.00 mcg | 6% |
| 570 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 7.00 mcg | 6% |
| 571 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 7.00 mcg | 6% |
| 572 | Vegetable oil, almond | Fats and Oils | 7.00 mcg | 6% |
| 573 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% |
| 574 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.90 mcg | 6% |
| 575 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 6.90 mcg | 6% |
| 576 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 6.90 mcg | 6% |
| 577 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 6.90 mcg | 6% |
| 578 | Bread, potato | Baked Products | 6.80 mcg | 6% |
| 579 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 6.80 mcg | 6% |
| 580 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 6.70 mcg | 6% |
| 581 | Fig, dried, cooked | Fruits and fruit juices | 6.70 mcg | 6% |
| 582 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.70 mcg | 6% |
| 583 | Raspberry, wild, raw | Fruits and fruit juices | 6.60 mcg | 6% |
| 584 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% |
| 585 | Bread crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% |
| 586 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 6.60 mcg | 6% |
| 587 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% |
| 588 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% |
| 589 | Cookie, brownie, commercial | Baked Products | 6.50 mcg | 5% |
| 590 | Raspberry, frozen, sweetened | Fruits and fruit juices | 6.50 mcg | 5% |
| 591 | Grains, sorghum, flour | Cereals, Grains and Pasta | 6.40 mcg | 5% |
| 592 | Beans, black, flour | Legumes and Legume Products | 6.40 mcg | 5% |
| 593 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 6.40 mcg | 5% |
| 594 | Cookie, graham cracker, chocolate-coated | Baked Products | 6.40 mcg | 5% |
| 595 | Cake mix, gingerbread, dry, unprepared | Baked Products | 6.40 mcg | 5% |
| 596 | Plum, raw | Fruits and fruit juices | 6.40 mcg | 5% |
| 597 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.40 mcg | 5% |
| 598 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 6.30 mcg | 5% |
| 599 | Beans, white, flour | Legumes and Legume Products | 6.30 mcg | 5% |
| 600 | Candies, bars, sweet chocolate | Sweets | 6.30 mcg | 5% |
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