Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1475 foods.

# Food Category Per 100 g % DV
551 Sweet potato, flour Vegetables and Vegetable Products 7.60 mcg 6%
552 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 7.50 mcg 6%
553 Pepper, sweet, green, raw Vegetables and Vegetable Products 7.40 mcg 6%
554 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 7.40 mcg 6%
555 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 7.30 mcg 6%
556 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 7.30 mcg 6%
557 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.30 mcg 6%
558 Snacks, potato chips, dried potatoes, light Snacks 7.20 mcg 6%
559 Snacks, potato chips, dried potatoes, plain Snacks 7.20 mcg 6%
560 Cucumber, peeled, raw Vegetables and Vegetable Products 7.20 mcg 6%
561 Snacks, potato chips, white, restructured, baked Snacks 7.20 mcg 6%
562 Candies, chocolate covered, dietetic or low calorie Sweets 7.20 mcg 6%
563 Candies, chocolate, dark, 60-69% cacao solids Sweets 7.20 mcg 6%
564 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 7.10 mcg 6%
565 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 7.10 mcg 6%
566 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 7.10 mcg 6%
567 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 7.10 mcg 6%
568 Salad, taco, with salsa, homemade Mixed Dishes 7.10 mcg 6%
569 Vegetable oil, almond Fats and Oils 7.00 mcg 6%
570 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 7.00 mcg 6%
571 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 7.00 mcg 6%
572 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 7.00 mcg 6%
573 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 6.90 mcg 6%
574 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 6.90 mcg 6%
575 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 6.90 mcg 6%
576 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 6.90 mcg 6%
577 Cookie, chocolate, with icing or coating Baked Products 6.90 mcg 6%
578 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.80 mcg 6%
579 Bread, potato Baked Products 6.80 mcg 6%
580 Salad dressing, russian, commercial, low calorie Fats and Oils 6.70 mcg 6%
581 Fig, dried, cooked Fruits and fruit juices 6.70 mcg 6%
582 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.70 mcg 6%
583 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 6.60 mcg 6%
584 Bread crumbs, dry, grated, plain Baked Products 6.60 mcg 6%
585 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 6.60 mcg 6%
586 Raspberry, wild, raw Fruits and fruit juices 6.60 mcg 6%
587 Raspberry, frozen, sweetened Fruits and fruit juices 6.50 mcg 5%
588 Cookie, brownie, commercial Baked Products 6.50 mcg 5%
589 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.50 mcg 5%
590 Snacks, brown rice chips Snacks 6.50 mcg 5%
591 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.40 mcg 5%
592 Plum, raw Fruits and fruit juices 6.40 mcg 5%
593 Cake mix, gingerbread, dry, unprepared Baked Products 6.40 mcg 5%
594 Cookie, graham cracker, chocolate-coated Baked Products 6.40 mcg 5%
595 Plum, canned, heavy syrup, drained Fruits and fruit juices 6.40 mcg 5%
596 Beans, black, flour Legumes and Legume Products 6.40 mcg 5%
597 Grains, sorghum, flour Cereals, Grains and Pasta 6.40 mcg 5%
598 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 6.30 mcg 5%
599 Cracker, standard snack type, low sodium Baked Products 6.30 mcg 5%
600 Snacks, corn-based, extruded, chips, plain Snacks 6.30 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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