Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 501–550 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 9.10 mcg | 8% |
| 502 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 503 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 504 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 9.00 mcg | 8% |
| 505 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 9.00 mcg | 8% |
| 506 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.90 mcg | 7% |
| 507 | Cookie, sugar, refrigerated dough | Baked Products | 8.80 mcg | 7% |
| 508 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 mcg | 7% |
| 509 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.70 mcg | 7% |
| 510 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 511 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 512 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 8.70 mcg | 7% |
| 513 | Bread, whole wheat, commercial, toasted | Baked Products | 8.60 mcg | 7% |
| 514 | Taco shell, baked | Baked Products | 8.60 mcg | 7% |
| 515 | Cookie, sugar, commercial | Baked Products | 8.60 mcg | 7% |
| 516 | Bread, white, commercial, with added fibre, toasted | Baked Products | 8.50 mcg | 7% |
| 517 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.40 mcg | 7% |
| 518 | Yam, flour | Vegetables and Vegetable Products | 8.40 mcg | 7% |
| 519 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.40 mcg | 7% |
| 520 | Cracker, whole wheat, low sodium | Baked Products | 8.30 mcg | 7% |
| 521 | Pimento, canned | Vegetables and Vegetable Products | 8.30 mcg | 7% |
| 522 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 8.10 mcg | 7% |
| 523 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 8.10 mcg | 7% |
| 524 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 8.10 mcg | 7% |
| 525 | Beverage mix, chocolate flavour, powder | Beverages | 8.10 mcg | 7% |
| 526 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.10 mcg | 7% |
| 527 | Cookie, brownie, commercial, reduced fat | Baked Products | 8.00 mcg | 7% |
| 528 | Candies, chocolate, dark, not further specified | Sweets | 8.00 mcg | 7% |
| 529 | Snacks, sesame sticks, wheat-based, salted | Snacks | 8.00 mcg | 7% |
| 530 | Doughnut (donut), French cruller, glazed | Baked Products | 8.00 mcg | 7% |
| 531 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 7% |
| 532 | Vegetable oil, palm | Fats and Oils | 8.00 mcg | 7% |
| 533 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 7.90 mcg | 7% |
| 534 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% |
| 535 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% |
| 536 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% |
| 537 | Bread, whole wheat, commercial | Baked Products | 7.80 mcg | 6% |
| 538 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% |
| 539 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 7.80 mcg | 6% |
| 540 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 7.80 mcg | 6% |
| 541 | Raspberry, raw | Fruits and fruit juices | 7.80 mcg | 6% |
| 542 | Mulberry, raw | Fruits and fruit juices | 7.80 mcg | 6% |
| 543 | Loganberry, frozen | Fruits and fruit juices | 7.80 mcg | 6% |
| 544 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% |
| 545 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 7.80 mcg | 6% |
| 546 | Bread, white, commercial, with added fibre | Baked Products | 7.70 mcg | 6% |
| 547 | Sauce, adobo fresco | Soups, Sauces and Gravies | 7.70 mcg | 6% |
| 548 | Candies, bars / chips, carob | Sweets | 7.70 mcg | 6% |
| 549 | Sweet potato, flour | Vegetables and Vegetable Products | 7.60 mcg | 6% |
| 550 | Pie, cherry, commercial, 2 crust | Baked Products | 7.60 mcg | 6% |
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