Vegan foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1475 foods.

# Food Category Per 100 g % DV
451 Snacks, popcorn, caramel-coated, without peanuts Snacks 12.50 mcg 10%
452 Salad dressing, italian, calorie-reduced Fats and Oils 12.50 mcg 10%
453 Cracker, whole-wheat, reduced fat Baked Products 12.50 mcg 10%
454 Cereal, ready to eat, granola, homemade Breakfast cereals 12.40 mcg 10%
455 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 12.10 mcg 10%
456 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mcg 10%
457 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 11.90 mcg 10%
458 Snacks, soy chips or crisps, salted Snacks 11.90 mcg 10%
459 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.90 mcg 10%
460 Pepper, serrano, raw Vegetables and Vegetable Products 11.80 mcg 10%
461 Artichoke, marinated Vegetables and Vegetable Products 11.70 mcg 10%
462 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 11.60 mcg 10%
463 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 11.40 mcg 10%
464 Tomato products, canned paste, with salt Vegetables and Vegetable Products 11.40 mcg 10%
465 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 11.20 mcg 9%
466 Snacks, pretzels, hard, chocolate coated Snacks 11.10 mcg 9%
467 Currant, red and white, raw Fruits and fruit juices 11.00 mcg 9%
468 Cookie, shortbread, plain, commercial Baked Products 11.00 mcg 9%
469 Stir fry with tofu Mixed Dishes 11.00 mcg 9%
470 Candies, bars, Mars almond Sweets 10.90 mcg 9%
471 Roll, dinner, plain (also brown and serve), commercial Baked Products 10.60 mcg 9%
472 Pie, blueberry, commercial, 2 crust Baked Products 10.50 mcg 9%
473 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 10.40 mcg 9%
474 Pomegranate juice, ready-to-drink Fruits and fruit juices 10.40 mcg 9%
475 Tomato, green, raw Vegetables and Vegetable Products 10.10 mcg 8%
476 Tomatillo, raw Vegetables and Vegetable Products 10.10 mcg 8%
477 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 9.90 mcg 8%
478 Pepper, Hungarian, raw Vegetables and Vegetable Products 9.90 mcg 8%
479 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 9.80 mcg 8%
480 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.80 mcg 8%
481 Carrot, canned, solids and liquid Vegetables and Vegetable Products 9.80 mcg 8%
482 Carrot, canned, drained solids Vegetables and Vegetable Products 9.80 mcg 8%
483 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 9.80 mcg 8%
484 Cookie, sugar, refrigerated dough, baked Baked Products 9.80 mcg 8%
485 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 9.80 mcg 8%
486 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 9.80 mcg 8%
487 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.80 mcg 8%
488 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 9.80 mcg 8%
489 Sweets, baking chocolate, unsweetened, square Sweets 9.70 mcg 8%
490 Cracker, wheat, low sodium Baked Products 9.60 mcg 8%
491 Candies, caramels, chocolate flavour roll Sweets 9.60 mcg 8%
492 Pepper, banana, raw Vegetables and Vegetable Products 9.50 mcg 8%
493 Carrot, baby, raw Vegetables and Vegetable Products 9.40 mcg 8%
494 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 9.40 mcg 8%
495 Danish pastry, cinnamon Baked Products 9.40 mcg 8%
496 Candies, confectioner's coating, yogourt Sweets 9.40 mcg 8%
497 Snacks, corn nuts, plain Snacks 9.30 mcg 8%
498 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 9.30 mcg 8%
499 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 9.30 mcg 8%
500 Sweets, confectioner's coating / chips, white chocolate Sweets 9.10 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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