Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 451–500 of 1,475 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Salad dressing, italian, calorie-reduced | Fats and Oils | 12.50 mcg | 10% |
| 452 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.50 mcg | 10% |
| 453 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.50 mcg | 10% |
| 454 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 12.40 mcg | 10% |
| 455 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 456 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 12.10 mcg | 10% |
| 457 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 458 | Snacks, soy chips or crisps, salted | Snacks | 11.90 mcg | 10% |
| 459 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 11.90 mcg | 10% |
| 460 | Pepper, serrano, raw | Vegetables and Vegetable Products | 11.80 mcg | 10% |
| 461 | Artichoke, marinated | Vegetables and Vegetable Products | 11.70 mcg | 10% |
| 462 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 11.60 mcg | 10% |
| 463 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 464 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 11.40 mcg | 10% |
| 465 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 11.20 mcg | 9% |
| 466 | Snacks, pretzels, hard, chocolate coated | Snacks | 11.10 mcg | 9% |
| 467 | Stir fry with tofu | Mixed Dishes | 11.00 mcg | 9% |
| 468 | Cookie, shortbread, plain, commercial | Baked Products | 11.00 mcg | 9% |
| 469 | Currant, red and white, raw | Fruits and fruit juices | 11.00 mcg | 9% |
| 470 | Candies, bars, Mars almond | Sweets | 10.90 mcg | 9% |
| 471 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.60 mcg | 9% |
| 472 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.50 mcg | 9% |
| 473 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 10.40 mcg | 9% |
| 474 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 10.40 mcg | 9% |
| 475 | Tomatillo, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 476 | Tomato, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% |
| 477 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% |
| 478 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.90 mcg | 8% |
| 479 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 480 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 481 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% |
| 482 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% |
| 483 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% |
| 484 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 485 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 486 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.80 mcg | 8% |
| 487 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% |
| 488 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% |
| 489 | Sweets, baking chocolate, unsweetened, square | Sweets | 9.70 mcg | 8% |
| 490 | Candies, caramels, chocolate flavour roll | Sweets | 9.60 mcg | 8% |
| 491 | Cracker, wheat, low sodium | Baked Products | 9.60 mcg | 8% |
| 492 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% |
| 493 | Candies, confectioner's coating, yogourt | Sweets | 9.40 mcg | 8% |
| 494 | Danish pastry, cinnamon | Baked Products | 9.40 mcg | 8% |
| 495 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 9.40 mcg | 8% |
| 496 | Carrot, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% |
| 497 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% |
| 498 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 9.30 mcg | 8% |
| 499 | Snacks, corn nuts, plain | Snacks | 9.30 mcg | 8% |
| 500 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% |
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