Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2982 foods.

# Food Category Per 100 g % DV
401 Salad dressing, russian dressing Fats and Oils 3.32 mg 22%
402 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 3.29 mg 22%
403 Salad dressing, mayonnaise, regular Fats and Oils 3.28 mg 22%
404 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.24 mg 22%
405 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 3.24 mg 22%
406 Candies, MR. GOODBAR Chocolate Bar Sweets 3.17 mg 21%
407 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 3.14 mg 21%
408 Candies, milk chocolate, with almonds Sweets 3.14 mg 21%
409 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.12 mg 21%
410 Cookies, gluten-free, lemon wafer Baked Products 3.12 mg 21%
411 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 3.11 mg 21%
412 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.10 mg 21%
413 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21%
414 Salad dressing, coleslaw Fats and Oils 3.08 mg 21%
415 Cookies, sugar wafer, with creme filling, sugar free Baked Products 3.08 mg 21%
416 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20%
417 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 3.07 mg 20%
418 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 3.06 mg 20%
419 Crackers, standard snack-type, regular Baked Products 3.03 mg 20%
420 Luncheon slices, meatless Legumes and Legume Products 3.00 mg 20%
421 CHICK-FIL-A, hash browns Fast Foods 3.00 mg 20%
422 Tortilla chips, yellow, plain, salted Snacks 2.97 mg 20%
423 Rice and Wheat cereal bar Snacks 2.94 mg 20%
424 Taro, cooked, without salt Vegetables and Vegetable Products 2.93 mg 20%
425 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20%
426 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.91 mg 19%
427 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 mg 19%
428 Crackers, standard snack-type, with whole wheat Baked Products 2.90 mg 19%
429 Salad dressing, french dressing, reduced calorie Fats and Oils 2.86 mg 19%
430 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19%
431 Nuts, pistachio nuts, raw Nut and Seed Products 2.86 mg 19%
432 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.86 mg 19%
433 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 2.85 mg 19%
434 Cream puff shell, prepared from recipe Baked Products 2.85 mg 19%
435 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 2.81 mg 19%
436 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.81 mg 19%
437 Butter oil, anhydrous Dairy and Egg Products 2.80 mg 19%
438 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19%
439 Snacks, yucca (cassava) chips, salted Snacks 2.78 mg 19%
440 Candies, nougat, with almonds Sweets 2.77 mg 18%
441 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 2.77 mg 18%
442 Candies, crispy bar with peanut butter filling Sweets 2.77 mg 18%
443 Rye flour, dark Cereal Grains and Pasta 2.73 mg 18%
444 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 2.71 mg 18%
445 Candies, 5TH AVENUE Candy Bar Sweets 2.70 mg 18%
446 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 2.70 mg 18%
447 Snacks, corn-based, extruded, onion-flavor Snacks 2.69 mg 18%
448 Chicken, meatless Legumes and Legume Products 2.68 mg 18%
449 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18%
450 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.66 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free