This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 401–450 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Salad dressing, russian dressing | Fats and Oils | 3.32 mg | 22% |
| 402 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 3.29 mg | 22% |
| 403 | Salad dressing, mayonnaise, regular | Fats and Oils | 3.28 mg | 22% |
| 404 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 3.24 mg | 22% |
| 405 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.24 mg | 22% |
| 406 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.17 mg | 21% |
| 407 | Candies, milk chocolate, with almonds | Sweets | 3.14 mg | 21% |
| 408 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% |
| 409 | Cookies, gluten-free, lemon wafer | Baked Products | 3.12 mg | 21% |
| 410 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 3.12 mg | 21% |
| 411 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 3.11 mg | 21% |
| 412 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 3.10 mg | 21% |
| 413 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% |
| 414 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.08 mg | 21% |
| 415 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% |
| 416 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 3.07 mg | 20% |
| 417 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% |
| 418 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.06 mg | 20% |
| 419 | Crackers, standard snack-type, regular | Baked Products | 3.03 mg | 20% |
| 420 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 mg | 20% |
| 421 | Luncheon slices, meatless | Legumes and Legume Products | 3.00 mg | 20% |
| 422 | Tortilla chips, yellow, plain, salted | Snacks | 2.97 mg | 20% |
| 423 | Rice and Wheat cereal bar | Snacks | 2.94 mg | 20% |
| 424 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% |
| 425 | Taro, cooked, without salt | Vegetables and Vegetable Products | 2.93 mg | 20% |
| 426 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 2.91 mg | 19% |
| 427 | Crackers, standard snack-type, with whole wheat | Baked Products | 2.90 mg | 19% |
| 428 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 mg | 19% |
| 429 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 2.86 mg | 19% |
| 430 | Nuts, pistachio nuts, raw | Nut and Seed Products | 2.86 mg | 19% |
| 431 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% |
| 432 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 2.86 mg | 19% |
| 433 | Cream puff shell, prepared from recipe | Baked Products | 2.85 mg | 19% |
| 434 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 2.85 mg | 19% |
| 435 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 2.81 mg | 19% |
| 436 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 2.81 mg | 19% |
| 437 | Butter oil, anhydrous | Dairy and Egg Products | 2.80 mg | 19% |
| 438 | Cookie, chocolate, with icing or coating | Baked Products | 2.79 mg | 19% |
| 439 | Snacks, yucca (cassava) chips, salted | Snacks | 2.78 mg | 19% |
| 440 | Candies, crispy bar with peanut butter filling | Sweets | 2.77 mg | 18% |
| 441 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 2.77 mg | 18% |
| 442 | Candies, nougat, with almonds | Sweets | 2.77 mg | 18% |
| 443 | Rye flour, dark | Cereal Grains and Pasta | 2.73 mg | 18% |
| 444 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 2.71 mg | 18% |
| 445 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.70 mg | 18% |
| 446 | Candies, 5TH AVENUE Candy Bar | Sweets | 2.70 mg | 18% |
| 447 | Snacks, corn-based, extruded, onion-flavor | Snacks | 2.69 mg | 18% |
| 448 | Chicken, meatless | Legumes and Legume Products | 2.68 mg | 18% |
| 449 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 2.66 mg | 18% |
| 450 | Bread, whole-wheat, commercially prepared | Baked Products | 2.66 mg | 18% |
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