Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2445 foods.

# Food Category Per 100 g % DV
401 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.85 mg 12%
402 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.85 mg 12%
403 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.84 mg 12%
404 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.84 mg 12%
405 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1.84 mg 12%
406 Candies, truffles, homemade Sweets 1.82 mg 12%
407 Beet greens, boiled, drained Vegetables and Vegetable Products 1.81 mg 12%
408 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.81 mg 12%
409 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.81 mg 12%
410 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 1.80 mg 12%
411 Vegetable oil, cocoa butter Fats and Oils 1.80 mg 12%
412 Grape leaves, canned Vegetables and Vegetable Products 1.79 mg 12%
413 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.79 mg 12%
414 Mustard greens, boiled, drained Vegetables and Vegetable Products 1.78 mg 12%
415 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 1.78 mg 12%
416 Spices, poppy seed Spices and Herbs 1.77 mg 12%
417 Cracker, multigrain Baked Products 1.75 mg 12%
418 Tamale, cheese Mixed Dishes 1.74 mg 12%
419 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.73 mg 12%
420 Meatless, meatballs Legumes and Legume Products 1.73 mg 12%
421 Meatless, sandwich spread Legumes and Legume Products 1.73 mg 12%
422 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.73 mg 12%
423 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.72 mg 11%
424 Candies, bars, Butterfinger Sweets 1.72 mg 11%
425 Spices, dill weed, fresh Spices and Herbs 1.70 mg 11%
426 Spices, marjoram, dried Spices and Herbs 1.69 mg 11%
427 Blueberry, wild, raw Fruits and fruit juices 1.69 mg 11%
428 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.68 mg 11%
429 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.68 mg 11%
430 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.68 mg 11%
431 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 1.68 mg 11%
432 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 1.67 mg 11%
433 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.66 mg 11%
434 Olive, ripe, canned, small to extra large Fruits and fruit juices 1.65 mg 11%
435 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 1.65 mg 11%
436 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.65 mg 11%
437 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11%
438 Coffee, instant, with sugar, French flavour, powder Beverages 1.65 mg 11%
439 Bread, sprouted wheat, commercial, toasted Baked Products 1.65 mg 11%
440 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 1.64 mg 11%
441 Muffin, blueberry, commercial Baked Products 1.63 mg 11%
442 Sandwich, egg salad, homemade Mixed Dishes 1.63 mg 11%
443 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.62 mg 11%
444 Salmonberry, raw Fruits and fruit juices 1.61 mg 11%
445 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.60 mg 11%
446 Cookie, vanilla sandwich with cream filling Baked Products 1.60 mg 11%
447 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.60 mg 11%
448 Salad dressing, buttermilk, light Fats and Oils 1.60 mg 11%
449 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.59 mg 11%
450 Pizza roll, frozen, unprepared Mixed Dishes 1.59 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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