This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 4.12 mg | 27% |
| 352 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mg | 27% |
| 353 | Candies, peanut bar | Sweets | 4.10 mg | 27% |
| 354 | TACO BELL, Nachos | Fast Foods | 4.08 mg | 27% |
| 355 | Fast foods, nachos, with cheese | Fast Foods | 4.08 mg | 27% |
| 356 | Mango, dried, sweetened | Fruits and Fruit Juices | 4.02 mg | 27% |
| 357 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 mg | 27% |
| 358 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% |
| 359 | Oil, apricot kernel | Fats and Oils | 4.00 mg | 27% |
| 360 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% |
| 361 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 3.94 mg | 26% |
| 362 | Wasabi | Soups, Sauces, and Gravies | 3.91 mg | 26% |
| 363 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 3.90 mg | 26% |
| 364 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 3.88 mg | 26% |
| 365 | Egg, whole, dried | Dairy and Egg Products | 3.88 mg | 26% |
| 366 | Babyfood, cookies, arrowroot | Baby Foods | 3.86 mg | 26% |
| 367 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% |
| 368 | Snacks, popcorn, cheese-flavor | Snacks | 3.82 mg | 25% |
| 369 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 3.81 mg | 25% |
| 370 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 3.81 mg | 25% |
| 371 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 3.81 mg | 25% |
| 372 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 3.81 mg | 25% |
| 373 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 3.81 mg | 25% |
| 374 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 3.81 mg | 25% |
| 375 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% |
| 376 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.81 mg | 25% |
| 377 | Oil, tomatoseed | Fats and Oils | 3.80 mg | 25% |
| 378 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.72 mg | 25% |
| 379 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 3.71 mg | 25% |
| 380 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 3.68 mg | 25% |
| 381 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.60 mg | 24% |
| 382 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% |
| 383 | Candies, honey-combed, with peanut butter | Sweets | 3.57 mg | 24% |
| 384 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% |
| 385 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.54 mg | 24% |
| 386 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 3.53 mg | 24% |
| 387 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% |
| 388 | Snacks, tortilla chips, low fat, unsalted | Snacks | 3.53 mg | 24% |
| 389 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 mg | 24% |
| 390 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% |
| 391 | Snacks, tortilla chips, unsalted, white corn | Snacks | 3.53 mg | 24% |
| 392 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 3.53 mg | 24% |
| 393 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.51 mg | 23% |
| 394 | Nabisco, Nabisco Ritz Crackers | Baked Products | 3.49 mg | 23% |
| 395 | Vegetarian fillets | Legumes and Legume Products | 3.45 mg | 23% |
| 396 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.44 mg | 23% |
| 397 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% |
| 398 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.42 mg | 23% |
| 399 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.38 mg | 23% |
| 400 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% |
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