Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2982 foods.

# Food Category Per 100 g % DV
351 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 4.12 mg 27%
352 Candies, peanut bar Sweets 4.10 mg 27%
353 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 4.10 mg 27%
354 Fast foods, nachos, with cheese Fast Foods 4.08 mg 27%
355 TACO BELL, Nachos Fast Foods 4.08 mg 27%
356 Mango, dried, sweetened Fruits and Fruit Juices 4.02 mg 27%
357 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
358 Oil, apricot kernel Fats and Oils 4.00 mg 27%
359 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27%
360 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 mg 27%
361 Margarine Spread, 40-49% fat, tub Fats and Oils 3.94 mg 26%
362 Wasabi Soups, Sauces, and Gravies 3.91 mg 26%
363 Babyfood, baked product, finger snacks cereal fortified Baby Foods 3.90 mg 26%
364 Egg, whole, dried Dairy and Egg Products 3.88 mg 26%
365 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 3.88 mg 26%
366 Babyfood, cookies, arrowroot Baby Foods 3.86 mg 26%
367 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26%
368 Snacks, popcorn, cheese-flavor Snacks 3.82 mg 25%
369 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.81 mg 25%
370 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25%
371 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 3.81 mg 25%
372 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 3.81 mg 25%
373 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 3.81 mg 25%
374 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 3.81 mg 25%
375 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 3.81 mg 25%
376 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 3.81 mg 25%
377 Oil, tomatoseed Fats and Oils 3.80 mg 25%
378 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 3.72 mg 25%
379 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 3.71 mg 25%
380 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 3.68 mg 25%
381 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.60 mg 24%
382 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24%
383 Candies, honey-combed, with peanut butter Sweets 3.57 mg 24%
384 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.54 mg 24%
385 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24%
386 Snacks, tortilla chips, plain, white corn, salted Snacks 3.53 mg 24%
387 Snacks, tortilla chips, unsalted, white corn Snacks 3.53 mg 24%
388 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24%
389 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 3.53 mg 24%
390 Snacks, tortilla chips, low fat, unsalted Snacks 3.53 mg 24%
391 Salad dressing, honey mustard, regular Fats and Oils 3.53 mg 24%
392 Cookies, peanut butter, commercially prepared, regular Baked Products 3.53 mg 24%
393 Cookies, peanut butter, commercially prepared, sugar free Baked Products 3.51 mg 23%
394 Nabisco, Nabisco Ritz Crackers Baked Products 3.49 mg 23%
395 Vegetarian fillets Legumes and Legume Products 3.45 mg 23%
396 Dandelion greens, raw Vegetables and Vegetable Products 3.44 mg 23%
397 Cereals, WHEATENA, dry Breakfast Cereals 3.44 mg 23%
398 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 3.42 mg 23%
399 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 3.38 mg 23%
400 Spices, cumin seed Spices and Herbs 3.33 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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