Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2445 foods.

# Food Category Per 100 g % DV
351 Avocado, raw, all commercial varieties Fruits and fruit juices 2.07 mg 14%
352 Muffin, carrot, commercial Baked Products 2.07 mg 14%
353 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.06 mg 14%
354 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.04 mg 14%
355 Cheese souffle Mixed Dishes 2.03 mg 14%
356 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14%
357 Cracker, standard snack type, low sodium Baked Products 2.03 mg 14%
358 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13%
359 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 2.02 mg 13%
360 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13%
361 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.01 mg 13%
362 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 2.00 mg 13%
363 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 2.00 mg 13%
364 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.00 mg 13%
365 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 2.00 mg 13%
366 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.00 mg 13%
367 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13%
368 Peanut flour, low-fat Legumes and Legume Products 1.99 mg 13%
369 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13%
370 Sweet roll, cinnamon with raisins, commercial Baked Products 1.99 mg 13%
371 Cracker, cheese, sandwich, with cheese filling Baked Products 1.99 mg 13%
372 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.99 mg 13%
373 Soy flour, full-fat, roasted Legumes and Legume Products 1.98 mg 13%
374 Snacks, corn nuts, plain Snacks 1.98 mg 13%
375 Avocado, raw, california Fruits and fruit juices 1.97 mg 13%
376 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.97 mg 13%
377 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.97 mg 13%
378 Soy flour, full-fat, raw Legumes and Legume Products 1.95 mg 13%
379 Meatless, chicken, breaded, fried Legumes and Legume Products 1.95 mg 13%
380 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 1.95 mg 13%
381 Spinach, canned, drained solids Vegetables and Vegetable Products 1.94 mg 13%
382 Spices, pumpkin pie spice Spices and Herbs 1.93 mg 13%
383 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.92 mg 13%
384 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.92 mg 13%
385 Wiener (frankfurter), meatless Legumes and Legume Products 1.92 mg 13%
386 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.92 mg 13%
387 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.91 mg 13%
388 Artichoke, marinated Vegetables and Vegetable Products 1.91 mg 13%
389 Chard, swiss, raw Vegetables and Vegetable Products 1.89 mg 13%
390 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.89 mg 13%
391 Cookie, chocolate sandwich, extra cream filling Baked Products 1.89 mg 13%
392 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 1.89 mg 13%
393 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.88 mg 13%
394 Cracker, cheese, reduced fat Baked Products 1.88 mg 13%
395 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.88 mg 13%
396 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 1.88 mg 13%
397 Cookie, peanut butter sandwich Baked Products 1.87 mg 12%
398 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.87 mg 12%
399 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 1.86 mg 12%
400 Lambsquarters, boiled, drained Vegetables and Vegetable Products 1.85 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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