Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 351–400 of 2,445 foods

#	Food	Category	Per 100 g	% DV
351	Muffin, carrot, commercial	Baked Products	2.07 mg	14%
352	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.07 mg	14%
353	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	2.06 mg	14%
354	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.04 mg	14%
355	Cracker, standard snack type, low sodium	Baked Products	2.03 mg	14%
356	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%
357	Cheese souffle	Mixed Dishes	2.03 mg	14%
358	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	2.02 mg	13%
359	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%
360	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	2.01 mg	13%
361	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%
362	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%
363	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	2.00 mg	13%
364	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	2.00 mg	13%
365	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	2.00 mg	13%
366	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	2.00 mg	13%
367	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	2.00 mg	13%
368	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.99 mg	13%
369	Cracker, cheese, sandwich, with cheese filling	Baked Products	1.99 mg	13%
370	Sweet roll, cinnamon with raisins, commercial	Baked Products	1.99 mg	13%
371	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	1.99 mg	13%
372	Peanut flour, low-fat	Legumes and Legume Products	1.99 mg	13%
373	Snacks, corn nuts, plain	Snacks	1.98 mg	13%
374	Soy flour, full-fat, roasted	Legumes and Legume Products	1.98 mg	13%
375	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	1.97 mg	13%
376	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	1.97 mg	13%
377	Avocado, raw, california	Fruits and fruit juices	1.97 mg	13%
378	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	1.95 mg	13%
379	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.95 mg	13%
380	Soy flour, full-fat, raw	Legumes and Legume Products	1.95 mg	13%
381	Spinach, canned, drained solids	Vegetables and Vegetable Products	1.94 mg	13%
382	Spices, pumpkin pie spice	Spices and Herbs	1.93 mg	13%
383	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	1.92 mg	13%
384	Wiener (frankfurter), meatless	Legumes and Legume Products	1.92 mg	13%
385	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	1.92 mg	13%
386	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	1.92 mg	13%
387	Artichoke, marinated	Vegetables and Vegetable Products	1.91 mg	13%
388	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.91 mg	13%
389	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	1.89 mg	13%
390	Cookie, chocolate sandwich, extra cream filling	Baked Products	1.89 mg	13%
391	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	1.89 mg	13%
392	Chard, swiss, raw	Vegetables and Vegetable Products	1.89 mg	13%
393	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	1.88 mg	13%
394	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	1.88 mg	13%
395	Cracker, cheese, reduced fat	Baked Products	1.88 mg	13%
396	Turnip greens, boiled, drained	Vegetables and Vegetable Products	1.88 mg	13%
397	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	1.87 mg	12%
398	Cookie, peanut butter sandwich	Baked Products	1.87 mg	12%
399	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	1.86 mg	12%
400	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	1.85 mg	12%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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