Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 301–350 of 2,445 foods

#	Food	Category	Per 100 g	% DV
301	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	2.40 mg	16%
302	Candies, milk chocolate coated peanuts	Sweets	2.40 mg	16%
303	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	2.38 mg	16%
304	Taro, raw	Vegetables and Vegetable Products	2.38 mg	16%
305	Cracker, cheese, sandwich-type, with peanut butter filling	Baked Products	2.37 mg	16%
306	Salad dressing, poppyseed, creamy	Fats and Oils	2.36 mg	16%
307	Blueberry, dried, sweetened	Fruits and fruit juices	2.35 mg	16%
308	Muffin, wheat bran, with raisins, homemade	Baked Products	2.34 mg	16%
309	Spices, cinnamon, ground	Spices and Herbs	2.32 mg	15%
310	Butter, regular	Dairy and Egg Products	2.32 mg	15%
311	Butter, unsalted	Dairy and Egg Products	2.32 mg	15%
312	Butter, whipped	Dairy and Egg Products	2.32 mg	15%
313	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.30 mg	15%
314	Nuts, pistachio nuts, raw	Nuts and Seeds	2.30 mg	15%
315	Poi	Vegetables and Vegetable Products	2.30 mg	15%
316	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	2.28 mg	15%
317	Radicchio, raw	Vegetables and Vegetable Products	2.26 mg	15%
318	Collards, raw	Vegetables and Vegetable Products	2.26 mg	15%
319	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	2.26 mg	15%
320	Persimmon, japanese, dried	Fruits and fruit juices	2.26 mg	15%
321	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	2.25 mg	15%
322	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.25 mg	15%
323	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.23 mg	15%
324	Salad, caesar, homemade	Mixed Dishes	2.23 mg	15%
325	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	2.22 mg	15%
326	Cookie, raisin, soft-type	Baked Products	2.22 mg	15%
327	Cookie, peanut butter, refrigerated dough	Baked Products	2.22 mg	15%
328	Cookie, oatmeal sandwich, cream filling	Baked Products	2.21 mg	15%
329	Candies, bars, Oh Henry!	Sweets	2.21 mg	15%
330	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.19 mg	15%
331	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.19 mg	15%
332	Cracker, cheese	Baked Products	2.19 mg	15%
333	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.19 mg	15%
334	Salad dressing, italian, commercial, regular	Fats and Oils	2.19 mg	15%
335	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%
336	Snacks, potato chips, dried potatoes, light	Snacks	2.18 mg	15%
337	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	2.18 mg	15%
338	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.17 mg	14%
339	Egg, chicken, dried, whole	Dairy and Egg Products	2.17 mg	14%
340	Cookie, peanut butter, commercial, soft-type	Baked Products	2.16 mg	14%
341	Cheese food, imitation	Dairy and Egg Products	2.15 mg	14%
342	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.13 mg	14%
343	Cookie, peanut butter, homemade, with margarine	Baked Products	2.11 mg	14%
344	Lambsquarters, raw	Vegetables and Vegetable Products	2.11 mg	14%
345	Sapote, mamey, raw	Fruits and fruit juices	2.11 mg	14%
346	Meatless, sausage	Legumes and Legume Products	2.10 mg	14%
347	Egg, chicken, omelet, with cheese	Dairy and Egg Products	2.09 mg	14%
348	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%
349	Nuts, walnuts, black, dried	Nuts and Seeds	2.08 mg	14%
350	Spinach, boiled, drained	Vegetables and Vegetable Products	2.08 mg	14%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E (Canadian (CNF))

Turn these foods into a print-ready nutrition label.