Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2445 foods.

# Food Category Per 100 g % DV
301 Salad dressing, mayonnaise, made with tofu Fats and Oils 2.40 mg 16%
302 Zucchini, battered and fried Mixed Dishes 2.40 mg 16%
303 Taro, raw Vegetables and Vegetable Products 2.38 mg 16%
304 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.38 mg 16%
305 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 2.37 mg 16%
306 Salad dressing, poppyseed, creamy Fats and Oils 2.36 mg 16%
307 Blueberry, dried, sweetened Fruits and fruit juices 2.35 mg 16%
308 Muffin, wheat bran, with raisins, homemade Baked Products 2.34 mg 16%
309 Butter, whipped Dairy and Egg Products 2.32 mg 15%
310 Butter, unsalted Dairy and Egg Products 2.32 mg 15%
311 Butter, regular Dairy and Egg Products 2.32 mg 15%
312 Spices, cinnamon, ground Spices and Herbs 2.32 mg 15%
313 Poi Vegetables and Vegetable Products 2.30 mg 15%
314 Nuts, pistachio nuts, raw Nuts and Seeds 2.30 mg 15%
315 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 2.30 mg 15%
316 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.28 mg 15%
317 Persimmon, japanese, dried Fruits and fruit juices 2.26 mg 15%
318 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 2.26 mg 15%
319 Collards, raw Vegetables and Vegetable Products 2.26 mg 15%
320 Radicchio, raw Vegetables and Vegetable Products 2.26 mg 15%
321 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 2.25 mg 15%
322 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 2.25 mg 15%
323 Salad, caesar, homemade Mixed Dishes 2.23 mg 15%
324 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 2.23 mg 15%
325 Cookie, peanut butter, refrigerated dough Baked Products 2.22 mg 15%
326 Cookie, raisin, soft-type Baked Products 2.22 mg 15%
327 Salad dressing, ranch dressing, commercial, regular Fats and Oils 2.22 mg 15%
328 Candies, bars, Oh Henry! Sweets 2.21 mg 15%
329 Cookie, oatmeal sandwich, cream filling Baked Products 2.21 mg 15%
330 Salad dressing, italian, commercial, regular Fats and Oils 2.19 mg 15%
331 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 2.19 mg 15%
332 Cracker, cheese Baked Products 2.19 mg 15%
333 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.19 mg 15%
334 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.19 mg 15%
335 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 2.18 mg 15%
336 Snacks, potato chips, dried potatoes, light Snacks 2.18 mg 15%
337 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15%
338 Egg, chicken, dried, whole Dairy and Egg Products 2.17 mg 14%
339 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 2.17 mg 14%
340 Cookie, peanut butter, commercial, soft-type Baked Products 2.16 mg 14%
341 Cheese food, imitation Dairy and Egg Products 2.15 mg 14%
342 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.13 mg 14%
343 Sapote, mamey, raw Fruits and fruit juices 2.11 mg 14%
344 Lambsquarters, raw Vegetables and Vegetable Products 2.11 mg 14%
345 Cookie, peanut butter, homemade, with margarine Baked Products 2.11 mg 14%
346 Meatless, sausage Legumes and Legume Products 2.10 mg 14%
347 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.09 mg 14%
348 Spinach, boiled, drained Vegetables and Vegetable Products 2.08 mg 14%
349 Nuts, walnuts, black, dried Nuts and Seeds 2.08 mg 14%
350 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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