Vegetarian foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 2951–2982 of 2,982 foods

#	Food	Category	Per 100 g	% DV
2951	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%
2952	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.01 mg	0%
2953	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%
2954	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
2955	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%
2956	Mushrooms, white, raw	Vegetables and Vegetable Products	0.01 mg	0%
2957	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 mg	0%
2958	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%
2959	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%
2960	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%
2961	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 mg	0%
2962	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.01 mg	0%
2963	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.01 mg	0%
2964	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%
2965	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%
2966	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%
2967	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2968	Radishes, oriental, dried	Vegetables and Vegetable Products	0.01 mg	0%
2969	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 mg	0%
2970	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%
2971	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%
2972	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%
2973	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%
2974	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%
2975	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.01 mg	0%
2976	Fruit syrup	Sweets	0.01 mg	0%
2977	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.01 mg	0%
2978	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%
2979	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	0.01 mg	0%
2980	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.01 mg	0%
2981	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.01 mg	0%
2982	Sherbet, orange	Sweets	0.01 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.